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The Ideal Ayurvedic Routine For A Healthy Stress Free Life

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1. Arise Around Dawn

1-Arise-around-dawn

Read Also:Get Grounded, With Some Yang Breathing

2. Drink Hot Water And Evacuate Bladder Bowels

2-Drink-hot-water-and-evacuate-bladder-bowels

Read Also:What Are The Benefits Of Hot Water?

3. Clean Teeth Scrape Tongue

3-Clean-teeth-scrape-tongue

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4. Oil-Massage

4-Oil-massage

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5. Exercise

5-Exercise

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6. Warm Or Cool Shower

6-Warm-or-cool-shower

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7. Sun Salute Yoga Asanas

7-Sun-salute-&-yoga-asanas

Read Also:Surya Namaskar: Total Wellness With 12 Sun Salutations.

8. Pranayama Breathing Exercise

8-Pranayama---breathing-exercise

Read Also:Pranayama To Strengthen Breathing

9. Meditation

9-Meditation

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10. Breakfast

10-Breakfast

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11. Lunch

11-Lunch

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12. Short Walk

12-Short-walk

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13. Brief Rest

13-Brief-rest

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14. Good For Creative Work

14-Good-for-creative-work

15. Light Snack For Vata Types

15-Good-for-creative-work

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16. Yoga Asanas

16-Yoga-asanas

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17. Meditation

17-Meditation

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18. Light-Supper

18-Light-supper

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19. Relaxing Activity

19-Relaxing-activity

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20. Sleep20-Sleep

Read Also:Get Your Sleep Patterns Right With Ayurveda

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.