Quantcast
CONTINUE READING

Causes Of Irregular Periods And Ways To Restore Periods Naturally

Bookmark

by
13 Min Read

Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause. You can restore your menstrual cycle by maintaining a healthy weight, exercising regularly, reducing stress, applying warm castor oil on abdomen. Herbs like alfalfa, black cohosh root, shatavari also help.

Are Irregular Periods Bothering You?

Every woman has a cycle that is unique to her. Although a normal menstrual cycle could be as short as 22 days, others can be as long as 36 days, and hardly anyone has a cycle that lasts exactly 28 days. What’s important is that your normal shifts don’t become abnormal. For some women that’s skipping an entire month or more without being pregnant. There are a couple of reasons your cycle may be irregular such as stress, dietary deficiencies, low body weight, getting off of birth control pills, hormonal imbalance, perimenopause or other underlying issues.Restoring your menstrual cycle can be done naturally and effectively with herbs, nutrition and exercise.

If your period suddenly starts coming more frequently for a few cycles in a row, or lasting longer, or brings abnormally heavy bleeding that prevents you from doing your usual activities, it’s often a sign that your body is not producing enough progesterone to balance estrogen. So the lining of the uterus keeps thickening until it breaks off and repeatedly sheds in fragmented pieces.

Hormonal shifts that produce significant and frequent cycle disruption are signals to pay closer attention. Healthy menstruation is an indication of a healthy state of mind and body and is step one for boosting your fertility naturally.

Structural problems, such as endometriosis, uterine polyps and fibroids; low thyroid function; prolonged antibiotic use; and even infections like chlamydia and gonorrhea can lead to irregular or even heavier periods.

Secondary amenorrhea is defined as the absence of menstruation for the total of at least 3 previous menstrual cycle lengths, or at least 6 months in a woman who previously had a menstrual cycle and is still in her reproductive years. Reproductive years are defined as menarche, when a woman begins her menstrual cycle in puberty until menopause around the ages of 40-55.

Now the question is how to get regular periods and avoid all of the above. Regulating your periods is crucial to prevent deleterious effects to skeletal and reproductive health.

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
113 comments
VictoriaBuky
VictoriaBuky 5pts

I have a scanty menstration, it comes scanty & last only two days. What herb/herbs can you recommend for me.

ZiorimSilvana
ZiorimSilvana 5pts

I am 44 no kids last 2menstruations in September 3rd/21st. Slightly anemia. Palpitations, dizziness, weaknesses, sleeping a lot. What can I take. Mobile gall bladder stones and bleeding right ovarian cyst

Ayurveda
Ayurveda 5pts

Sure.. and he won't disturb anymore! :)

Shurn Jean
Shurn Jean 5pts

Heinrich Ly, I think ur on the wrong page!

Heinrich Ly
Heinrich Ly 5pts

OOPS! The Amazing Bible Clips: http://goo.gl/jF8seF Who is the REAL MONSTER?: http://goo.gl/rb0SYi Who is truly the greatest HERO of mankind?: http://goo.gl/9udhI3 "Satanic Revelation" - the TRUTH of mankind's origin & beyond: http://josministries.prophpbb.com/topic9006.html The "PIG FARM" - the Jewish conspiracy on humanity: http://josministries.prophpbb.com/topic10219.html The World is in total CRISIS, Who are behind this mess: http://josministries.prophpbb.com/topic9681.html Mona Lisa tells it openly Reptilian/Grey Aliens Exist: http://josministries.prophpbb.com/topic9097.html Why is There Suffering? Satan Gives Answers: http://josministries.prophpbb.com/topic7752.html 2015 and the Impending Crysis: http://josministries.prophpbb.com/topic6821.html Truth on Jewish Bankers manipulated America: http://josministries.prophpbb.com/topic581.html EXPOSING JEWISH LIES ABOUT HITLER: http://josministries.prophpbb.com/topic4376.htmlLEARN THE TRUTHS & MORE http://www.joyofsatan.org http://www.josministries.prophpbb.com http://spiritualwarfare666.webs.com http://satanic-beauty.weebly.com http://luciferiexcelsi666.blogspot.co.ukWHO IS BEHIND COMMUNISM http://www.deathofcommunism.weebly.com WORLD MURDERERS http://www.jewwatch.com CHRISTIANITY IS A HOAX http://www.exposingchristianity.com http://see_the_truth.webs.com ALLAH DOES NOT EXIST http://www.exposingthelieofislam.wordpress.com THE “HOLOCAUST” http://www.angelfire.com/dawn666blacksun/Real_Holocaust.html

Susan Day
Susan Day 5pts

At my age I don't think that's possible.

Ayurveda
Ayurveda 5pts

Paulette Pearse For those, who have irregular cycle! :)

Tripti Nikhil Joshi
Tripti Nikhil Joshi 5pts

I want to know that what is normal mensuration cycle ?? as i flow less than 2 days and after 3-4 days again one day i see some spotting flow...so could u tell me it is normal or something serious....there is not anyother problem like pain or something...

Sukriti Goswami
Sukriti Goswami 5pts

hahah.. that wil make u get laid more \U0001f602\U0001f602\U0001f602

Puja Jaiswal
Puja Jaiswal 5pts

Have sugar salt water mixture drink. It balances menstrual cycle

Sehr Gul
Sehr Gul 5pts

How to prevent it any medicine or eating disorder??

Sumit Kumar De
Sumit Kumar De 5pts

urally and effectively with herbs, nutrition and exercise.If your period suddenly starts coming more frequently for a few cycles in a row, or lasting longer, or brings abnormally heavy bleeding that prevents you from doing your usual activities, it’s often a sign that your body is not producing enough progesterone to balance estrogen. So the lining of the uterus keeps thickening until it breaks off and repeatedly sheds in fragmented pieces.Hormonal shifts that produce significant and frequent cycle disruption are signals to pay closer attention. Healthy menstruation is an indication of a healthy state of mind and body and is step one for boosting your fertility naturally.Structural problems, such as endometriosis, uterine polyps and fibroids; low thyroid function; prolonged antibiotic use; and even infections like chlamydia and gonorrhea can lead to irregular or even heavier periods.Secondary amenorrhea is defined as the absence of menstruation for the total of at least 3 previous menstrual cycle lengths, or at least 6 months in a woman who previously had a menstrual cycle and is still in her reproductive years. Reproductive years are defined as menarche, when a woman begins her menstrual cycle in puberty until menopause around the ages of 40-55.Restoration of menses is crucial to prevent deleterious effects to skeletal and reproductive health.

Ganell Hume
Ganell Hume 5pts

Forget about restoring...how about getting rid of it!!

Mimi Winter
Mimi Winter 5pts

no thanks. i don't want to restore my cycle...i'm all done with that! lol

alishbakk
alishbakk 5pts

hi plz help me my cousin she is 20 year old and she is .nt married, sinces 4 months she is not having her periods and and she is also fat plz help me with ur gud answer or plz post smthg regarding this on ur page plz

JennyVandePoel
JennyVandePoel 5pts

Vitex appears twice with totally different explanations. Just an oversight I'm sure.