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How To Make Strawberry Chia Seed Jam

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Blend a cup of water with 2 cups of frozen strawberries until it forms a puree. Transfer the mix to a large canning jar; add in 3/4 c of chia seeds. Close the lid tightly and shake vigorously until well mixed. Refrigerate 8 hrs to overnight, then enjoy on toast, pancakes, french toast, whatever your heart desires! Store no longer than 3 weeks in the refrigerator.

If you are looking for a healthy spread recipe, but also something your kids would love, you are at the right page. This recipe is simple and anyone will love it. You can also try with the kinds of fruit you prefer.

This Recipe Makes 3 Cups

What You’ll Need

  • 2 cups of frozen strawberries
  • 1 cup water
  • 3/4 cup of chia seeds

Directions

  • Blend the water and strawberries together in a blender until it forms a puree.
  • Transfer the mixture to either 2 canning jars or a medium mixing bowl. Add in the chia seeds and stir until they are well incorporated. If you transferred to canning jars, place the lids on tight and shake vigorously to mix in the chia seeds.
  • Refrigerate 8 hours to overnight, then enjoy on toast, pancakes, french toast, whatever your heart desires!
  • Feel free to add in more chia seeds if you desire a thicker consistency.
  • Store jam in the refrigerator in an airtight container for about 3 weeks.
Serena Smith-Williams

Serena is a wife, actress, mom of three, ACE Certified Personal Trainer, Certified Holistic Nutritionist, and former practicing massage therapist. She is the founder of the simple holistic girl blog and owner of The SHG Community, LLC. She helps women and moms create holistically healthy families with a focus on natural living. Her new program, 8 Weeks to Weight Loss & Wellness Program, is an online holistic based program to balance your mind, body, and spirit to help you achieve your weight and wellness goals. Also, if you love smoothies check out her newly released smoothie book that includes 50 smoothie recipes for smoothies, smoothie muffins, smoothie popsicles, smoothie bowls, and smoothie parfaits! Check her website for details.

Serena Smith-Williams

Serena is a wife, actress, mom of three, ACE Certified Personal Trainer, Certified Holistic Nutritionist, and former practicing massage therapist. She is the founder of the simple holistic girl blog and owner of The SHG Community, LLC. She helps women and moms create holistically healthy families with a focus on natural living. Her new program, 8 Weeks to Weight Loss & Wellness Program, is an online holistic based program to balance your mind, body, and spirit to help you achieve your weight and wellness goals. Also, if you love smoothies check out her newly released smoothie book that includes 50 smoothie recipes for smoothies, smoothie muffins, smoothie popsicles, smoothie bowls, and smoothie parfaits! Check her website for details.