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Best Tips For Natural Breast Lift

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To lift your breasts: Firstly find your right bra size, exercises can prevent your breasts from sagging, so practice regularly, practice a minimum of 10 push-ups a day, weight lifting can be a great way to build your pectoral muscles, Aloe Vera gel contains skin tightening properties, consume essential nutrients like vitamins, calcium and minerals and try swimming.

Curejoy Expert Janardhana Hebbar Explains:

How To Lift Sagging Breasts Naturally?

Most of us are looking for ways which help in natural breast lift, without undergoing expensive surgeries. There may be several factors behind the slackness of your breasts such as breastfeeding, poor nutrition, diseases, aging, wearing wrong bra, menopause etc. Here are a few tips on getting natural breast lift and keeping them firm.

Ways to Lift Your Breasts

  •  Right Bra Size

Firstly, it is very important to get the size of your bra right. Squeezing into a small bra may cause injury to breast tissue, poor posture or even back pain. Also, right bra size can give your breasts a natural lift.

  • Exercise

Though the breasts are mainly composed of fat, the entire mass sits on top of a muscle called pectoral. Exercise can build up the muscle, and prevent drooping breasts or sagging. Here are few exercises you can do to keep your breasts firm.

[Read: Are There Home Remedies For Fibrocystic Breasts?]

  • Push-ups

Practice around 10 push-ups a day to strengthen your pectoral muscles. The right way to do it is by starting on your fours, with feet close together and palms slightly wider than your shoulders. Your body should form a straight line from head to toe. Lower down until your chest almost touches the floor. Keep your upper arms at a 45 degree angle to your torso. Pause, then repeat. You should see results in a month or two.

  • Weight Lifting

Weight lifting is a great way to build up your pectoral muscle. You can try bench pressing or the dumbbell fly. To start off with, try a simple balance ball exercise you can do at the gym or at home. Use a balance ball to support your weight under your upper back and extend your legs out in a 90 degree angle. Start with a free weight in each hand with your hands rested on the ground at your sides. Bring your arms up into a 90 degree angle and hold the position for a few seconds. As soon as you can no longer handle the position, drop the weights back down to your sides, take a few seconds to rest and go back into the same motion.

[Read: Are There Any Yoga Asanas For Sagging Breasts?]

  • Aloe Vera Gel

Aloe Vera is known to have natural skin tightening properties. Massaging with Aloe Vera Gel exercises the muscles and tones the breasts. You can also try almond oil, as it increases blood circulation.

  • Nutrition

The muscles will become tight if you fulfill the protein requirement of the muscles. Your body requires essential nutrients such as vitamins, calcium and minerals. These can be found in foods like tomatoes, cabbage, cauliflower, broccoli, carrot, meat etc. But along with this you need to reduce the intake of caffeine and also stop smoking.

  • Swimming

Just spending about half an hour in the pool can do wonders for your breasts! Swimming tightens the muscles responsible for holding your breasts. Swimming can help you burn fat and build muscle in your upper body, hence helps you lift your breasts and keep them firm. 

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

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313 comments
Jessica Mosher
Jessica Mosher 5pts

Not true. Sudden weaning didn't do that to me at all

Greg Renwick
Greg Renwick 5pts

Wait, what are you talking about? Lol xxxxxx

Sammie Slaven
Sammie Slaven 5pts

Hahaha, nope!! But selling point for ya..... I'll test it xxxxx

Greg Renwick
Greg Renwick 5pts

A this why yours are perkier then? Lol xxxx

Rohit Shrama
Rohit Shrama 5pts

Hlo breast not milk .and my children 2mother only cow milk children

Cindy Evans
Cindy Evans 5pts

Back in the 70's, it was called - Coopers Droop. Surgery is the only thing that works. ????

Sandeep Ghai
Sandeep Ghai 5pts

Ayurveda the page is uselessMust unfollow u.

DrSatish Kumar
DrSatish Kumar 5pts

Mam what's your problem... To boost milk for ur baby ... U have milk regularly... Eat nutritional food timely... Consult your doctor for some more tonics ...

Charnel Ernstzen
Charnel Ernstzen 5pts

Drink a glass of milk stout , I had no milk and drank 1 glass and my breasts were full I then expressed through that away and after that the milk just kept coming

Janice Snyman
Janice Snyman 5pts

Yeast tablets help for milk production as well as a anti depressant tablet called Esperide in my country. Talk to your gynecologist and see what they recommend.

Ayurveda
Ayurveda 5pts

Anindita Kar Refer to the link! :)

AmarNayak
AmarNayak 5pts

DR JANARDHANA HEBBAR IS SENIOR AYURVEDI CONSULTANT OR MAY BE INDIAN EXPERT OF AYURVEDA SPELICIAL INTEREST KAYACHIKITSA AND SURGERY BUT ALSO RECOMMENDED YOGA-WHICH IS MAKE HEALTHY ENERGETIC POWERFUL BODY MUSCELS AND STEMINA-WE LIKE SO MUCH YOGA SINCE-1985 --DO DAILY PRACTICE AND FEELINGS ITS BENIFITS-ALSO NATURALLY BUST YOUR SELF HEALTHY TIGHT WELTONED-ENERGETIC AND SO BEAUTIFULLY--

geotho
geotho 5pts

I am a married man of 52 yrs. I am suffering from diabetics. ( but not very serious ). I cant do manual labour as I used to do earlier. Also for me I have problems related to sex. Erection is not good & also while doing sex, my penis become weak. Could you please help me with right treatment / medicine . I am living in Botswana. Here Ayurvedic medicines are not available. But I am an Indian ( my home is still there ). Thank You.

Natalie Hayes Edwards
Natalie Hayes Edwards 5pts

Love it that other ladies had the same response ..."f you! I'm perfect as I am!" Girl power xx

Pat Roberts
Pat Roberts 5pts

Here's the only natural lift.. put your hands under your breasts and lift them up and put them in place .... now.. go get your bra... sheesh

Pat Roberts
Pat Roberts 5pts

You're kidding right? If this worked don't you think we of the once breast feeding moms would have done this long ago.

Laura Creaney
Laura Creaney 5pts

What you mean mine are near my neck...any higher and I'd choke pmsl and stop tagging me In things to do with body malfunction ....I'm perfect lol \U0001f609\U0001f61c

Brian Day
Brian Day 5pts

I actually life breats ,naturally, for free. It's an action that came, naturally, to me at a young age....and that's not all I do with them either...all free of course.

Summer Rain
Summer Rain 5pts

That pic is so depressing, can't even read the article! \U0001f615\U0001f62f

Patti Olsen
Patti Olsen 5pts

Wisely Dotti ..and preferably in the clear roll..lol