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Making A Substitution: How To Cook Without Using Eggs

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Looking for cooking tips without using eggs? Try these vegan-friendly egg substitutes and wow your guests with recipes that they never thought were possible without eggs!

Whether you have recently discovered that you are allergic to eggs or you are changing your diet to become a vegan, one of the hardest things to overcome is cooking and baking without using eggs.

Until you start trying to remove eggs from your diet, you might not realize just how many things contain eggs!

So, to help you get on your way, we have put some helpful tips together to help make sure you are still enjoying good food without having to compromise.

You will find in most supermarkets that there is a range of egg substitutes or free-from products available, including “Just Mayo” (read more about this in the Business Insider article about Hampton Creek) as well as a number of day-to-day ingredients that you can use instead of eggs.1

Because eggs are not just used as an ingredient, but are also used to add moisture, bind, aerate and leaven in cooking and baking, you will need to learn some new tricks when it comes to cooking.

Vegan-Friendly Egg Substitutes

Tofu

This is a great substitute for eggs as it is quite tasteless and can recreate the consistency of eggs in a number of dishes.

It is perfect for custards and quiches and you can replace the egg that is normally required by mushing up a 1/4 cup of tofu to create a puree.

While tofu will not fluff up like an egg will, it will help you to create a texture in your food that is perfect when you are making a scramble for breakfast or you want to substitute an egg in a salad.

Tofu’s also great when you are baking cakes, breads or brownies as it helps to add to the density.

You can also use it in savory cooking to create a creamy consistency, making it ideal for things like carbonara or other pasta sauces that would normally contain eggs.

Bananas

With their sweetness and with all of their moisture, bananas are another great egg substitute and are perfect in cakes and muffins (you will just need to adjust how much sugar you put in the recipe as the bananas will add more than an egg would have!).

Again, just mush together a 1/4 cup of banana per egg required to create the puree.

When using banana, always make sure that this flavor will go with the other flavors in the recipe as bananas do have a distinct taste. You can also use applesauce instead if you think this will work better.

Other tried-and-tested ingredients like this include butternut squash and canned pumpkin, which make for a delicious addition in bread, cupcakes, muffins or cakes. A 1/4 cup per egg is required.

Tomato Paste

If you are wanting to make burgers, meatballs or meatloaf, you will often use an egg to bind together the meat and other ingredients.

However, tomato paste can work just as well, simply use 2 tablespoons of this instead of the eggs to combine your ingredients, and it will also enhance the flavors.

Potato Starch/Arrowroot Powder

If you need to thicken a sauce, try using potato starch instead of eggs, simply adding 2 tablespoons as and when required to create a heavenly sauce for your main meal.

Stir-fries can also be brought together using arrowroot powder while instant mashed potato flakes are also another way to thicken sauces or bind together meats.

Tips To Remember While Cooking

  1. While there are a number of ways to substitute eggs in food, you will need to consider the recipe, the flavors and how many eggs need replacing.
  2. If there are a lot of eggs in a recipe (e.g. for a cake) try to find a recipe that uses fewer eggs so you can replicate the dish without having to replace too many eggs.
  3. You should also consider why the eggs are being used, (i.e. are they leavening or binding the dish?) so you can choose the right substitute that will recreate this function.
  4. When using tofu in a dish, always make sure you are using a plain flavored one and always puree it before adding it to the dish; otherwise, you may get chunks in your food!
  5. If you are trying to find a lighter texture when using fruit purees (e.g. banana), add 1/2 teaspoon of baking powder to help to add to the dishes overall lightness.

As you can see, there are a number of innovative ways that you can substitute eggs in your favorite dishes.

While some may not work first time, getting used to substituting eggs will soon become second nature and you will be wowing your guests with recipes that they never thought were possible without eggs!

References   [ + ]

Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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