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How Many Times A Week Is Masturbation Healthy?

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According to Ayurveda masturbation is safe depending on the person's body type: Kapha, Pitta or Vata. The Kapha and Pitta body type can masturbate often as they are stable and have more energy, respectively. But the Vata body type can overdo masturbation as they tend to obsess over ideas and fantasies.

Om Kailas

Curejoy Expert Kailas Explains:

How Many Times A Week Is Masturbation Healthy?

According to Ayurveda, those individuals with a heavy Kapha body-type can have more sex than other types because the Kapha dosha is more stable than Pitta or Vata. So if you have more flesh and are a more “juicy” person – you can masturbate more often.

One of the other reasons a Kapha type can masturbate more frequently is that they need to self-stimulate a greater degree of life energy to stay healthy. For example, a Pitta person will easily have an active lifestyle, but a Kapha person can often be more sedentary by nature.

[Read: Does masturbation cause hair loss?]

However, a Pitta type can often overdo physical and sensual activities also because they have “too much energy”. A Vata person can overdo because they tend to fixate mentally and obsess over ideas and feelings and fantasies.

So it’s important to understand the nature of your body and mind to determine how many times a week masturbating is healthy for you. You have to look at factors such as whether you are just misdirecting your energy mentally, or whether you are escaping from your pain by distracting yourself with masturbation. Also whether you are wasting time, such as spending hours each night looking at porn.

Also consider that often in marriage, sex once a week can be about as much as you can get. And during the first few years of having a child, sex can be infrequent. So you could consider having good masturbation once or twice a week as a blessing! Because then you could get married and not have sex for months!

The main thing is that you masturbate more with a sense of true and nourishing pleasure and not shame or desperation. And that you take into account your sleep and rest, diet and your devotion to Dharma in all that you do. Then when you masturbate you will feel in balance. And when you go without, you will feel at rest.

Also Read:  Masturbation, Ayurveda, and Healing

 

Om Kailas
Expert

Kailas practices Advanced Craniosacral Therapy, and Advanced Ayurvedic Healing, including Clinical evaluations, herbology, pulse diagnosis, medical intuitive readings, and many other therapeutic techniques.

Om Kailas
Expert

Kailas practices Advanced Craniosacral Therapy, and Advanced Ayurvedic Healing, including Clinical evaluations, herbology, pulse diagnosis, medical intuitive readings, and many other therapeutic techniques.

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643 comments
Best Shower
Best Shower 5pts

frequent Masturbation is useful if you know how to manage your sexual energy and can curb the emissions of semen when you orgasm

IanThijm
IanThijm 5pts

In Ayurveda, Sperm and Ovum are made up of Ojas, the highest  form of (Love) Energy in the body that is the finest by-product of the 13 levels of Digestion (Agni's) in the body.  Ojas is responsible for immunity in the body and causes the Glow or Aura around healthy and Happy people. In general, you DO NOT want to lose this highest Energy Source as it is the source of light, Consciousnesses, true Happiness, Good Health, etc. You want to preserve it as much as possible!


That said, Ayurveda does recommend we do not resist natural urges, including the urge for sex, and yes we should not feel guilty about it, etc, but we should not overdo it either or over promote it as we will start to ponder too much in the sensual world,  which is not a good idea according to the Bhagavat Gita, 


"Pondering on the object of senses,
a man develops attachment for them;
from attachment springs up desire,
and desire gives rise to anger."

"From anger arises delusion, 
From delusion unsteadiness of memory;
From unsteadiness of memory destruction of intellect;
through the destruction of intellect he perishes."

Bhagavat Gita Chapter 2, verse 62, 63


An excellent book on this is the Tao of Sexology, http://www.amazon.com/Tao-Sexology-Book-Infinite-Wisdom/dp/0942196031 that basically says the same thing as Ayurveda, that preservation of your Sexual Energy is key to your overall health.


If you want real Stress release,  Ayurveda recommends to start by going to bed early (before 10) and get up early (before sunrise) and work out daily by taking a healthy half hour early Morning walk in the light of the rising Sun, which is highly recommended for your overall Health by the Charaka Samhita.http://www.newhealthadvisor.com/Benefits-of-Morning-Walk.html.   You you can try this simple meditation technqiue http://www.tm.org/research-on-meditation which has lots of Scientific evidence that it actually works.

Sadhana Tiwari
Sadhana Tiwari 5pts

The topic is one person, one emotion . Why veer from it ?

Kus Verma
Kus Verma 5pts

@sadhana tiwari u mean for self gratification there is no problem on attempting rape with girls....self gratification is allowed bt has its own limit dear.

Kus Verma
Kus Verma 5pts

@sadhana tiwari u mean for self gratification there is no problem on attempting rape with girls....self gratification is allowed bt has its own limit dear.

Sadhana Tiwari
Sadhana Tiwari 5pts

As an afterthought ... Your findings shall enrich mankind

Sadhana Tiwari
Sadhana Tiwari 5pts

Every body is entitled to his view ... Have your way , and share in name of research.

Amber Brown
Amber Brown 5pts

Big difference between a religious person and a spiritual person do what is good for the spirit.

Brandon Maestro Cox
Brandon Maestro Cox 5pts

Sadhana Tiwari, you sound like a fortune cookie lol \U0001f606\U0001f60a

Chandrasekharan Nair
Chandrasekharan Nair 5pts

May be u do not know the abcd of ayurveda.so u are reluctunt to answer.thank u.

Leigh Kaposi
Leigh Kaposi 5pts

I got advanced carpel tunnel from working in Gladestone from chronic wanking mate haha

David Lange
David Lange 5pts

2 different catagories , prayer/introspection/reflection & what is merely a minor sensory impulse . Your concept of God is small , limited & way too self oriented .

Kus Verma
Kus Verma 5pts

@sadhna sry to say ma'm bt ur kind information too much masturbation z nt gud for health ....so avoid such fucking thing nd try to concentrate on our carrier . nd also no one will be interested on take an award of "max'm masturbated person of d weak".

David Murray
David Murray 5pts

Challenge accepted Matt Howard. Game on!!

Upried Pandji Ireng
Upried Pandji Ireng 5pts

Hehe just the human being that weak of the religion education that created

Vicky Kumar
Vicky Kumar 5pts

Sin.....? WTF .... human instinct and natural . If it was sin then God would have not created it.

Upried Pandji Ireng
Upried Pandji Ireng 5pts

If some one fear of the willing of the God, so they will not do it, becouse it is sin.

Vicky Kumar
Vicky Kumar 5pts

If you don't open bottle for long the cork get jammed. Keep using till alternative not available.

Pradeep Pattali
Pradeep Pattali 5pts

This sounds like taking a medicine or vitamin once a week...there are no restrictions in timings

Pradeep Pattali
Pradeep Pattali 5pts

if one gender not available,this is the best n safest n proven alternative..

Sadhana Tiwari
Sadhana Tiwari 5pts

Last thing a person would need is a lesson in molecular biology

Sadhana Tiwari
Sadhana Tiwari 5pts

Use both... and publish your research for benefit of others

Sadhana Tiwari
Sadhana Tiwari 5pts

Concentrate on the job at hand... Why worry about the mundane ?

Sadhana Tiwari
Sadhana Tiwari 5pts

This is a biological need of the hour... Why go into the details ?

Casey Tyler
Casey Tyler 5pts

The bible says that it is better to let the seed of man fall into the belly of a whore than onto infertile ground... So masturbating bad whores good ?

Sadhana Tiwari
Sadhana Tiwari 5pts

It's the dream of a have not... after all he has his needs