60-80% of your immune system is located in your gut. The 4R Program is an effective way to address and treat gastrointestinal dysfunction, promote gastrointestinal health and heal your gut. The 4 steps are 1. Remove toxins. 2. Replace stomach acids 3. Reinoculate beneficial bacteria 4. Repair gut wall
60-80% of your immune system is located in your gut. That’s why a properly functioning digestive system is essential to maintaining good health. Apart from your immune system, the gut is responsible for 90% of your body’s neurotransmitters (they help regulate mood).
GI tract issues have been linked to conditions like hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea.
The 4R Program to promote gastrointestinal health, developed by Jeffrey Bland, Ph.D. and his associates at the Functional Medicine Institute, is an extremely effective way to address and treat gastrointestinal dysfunctions and promote gastrointestinal health.
4 Steps To Heal Your Gut Naturally
- Food allergens, sensitivities, or reactions
- Toxins in food
- Chronic low-grade infections in the gut (e.g., yeast and parasites)
- Gastric irritants (like caffeine, alcohol, and non-steroidal anti-inflammatory drugs)
- Stomach acid (or stimulate stomach acid with bitters)
- Digestive enzymes
- Restore beneficial bacteria to reestablish a healthy balance of microflora in the gut. (eg: adding probiotics)
- Provide nutrients to heal the gut wall or lining.
- Support the immune functioning of the gut.
5 FOODS AND DRINKS THAT BURN CALORIES AND BOOST METABOLISM http://naturalwayforhealth.com/5-foods-and-drinks-that-burn-calories-and-boost-metabolism/
The following are the 4 steps to heal your gut naturally: 1. Remove • Food allergens, sensitivities, or reactions • Toxins in food • Chronic low-grade infections in the gut (e.g., yeast and parasites) • Gastric irritants (like caffeine, alcohol, and non-steroidal anti-inflammatory drugs)2. Replace • Stomach acid (or stimulate stomach acid with bitters) • Digestive enzymes3. Re-inoculate • Restore beneficial bacteria to reestablish a healthy balance of microflora in the gut. (eg: adding probiotics)4. Repair • Provide nutrients to heal the gut wall or lining. • Support the immune functioning of the gut
I am vegetarian , as probiotics I eat Kimchi ( korean sour cabbage) or fermented pickles ( only in salt and water ) or water kefir .
Drink Bragg's Apple Cider Vinegar. It worked for me and my husband. I make a fruit flavored hot tea, stir in about 2 teaspoons of honey and 3 teaspoons of ACV. Pour over ice. I drink it everyday. It also prevents colds.
Kindly : how do we treat mucous naturally ...dr. gave me antibiotic twice because my cold plus coughing have been more than three weeks .I drink activia yogurt to get good bacteria .but I need to know any kind of juice /soup/vitamins I should take to over power the mucous . thank you
Dozens of studies using probiotic therapy show benefits in treating IBS, constipation, diarrhea, Crohn’s disease, ulcerative colitis and many other digestive issues.
What a lot of rubbish , if this was easy to understand any one will do it but what's in this article doesn't make any sense
Bone Broth made with grass fed soup bones. No point in using bones from a toxic animal. You would be putting the toxins IN your body!