Chop 1 whole garlic and then pound it in a mortar until it becomes transparent. Mix it with honey and store it in a jar. It contains vitamins including niacin, riboflavin, B6, amino acids and minerals like copper, calcium, iron, magnesium, sodium and zinc. Use 1/2 a tsp a day to boost immunity and treat cold, cough and flu. It’s also a natural antioxidant.
It seems that this day and age is even more important to care about your health than earlier. Humans are exposed to many damaging influences, and it is essential to know how to protect yourself from them. Visiting a doctor regularly is one of the options, but sometimes that is neither enough nor necessary. Some ingredients that are very beneficial for your health, is sometimes easy to find in your very own kitchen.
Honey and garlic are thought to be the healthiest kitchen ingredients that can provide alternative for some medicines and immunity boost. Why are these two groceries so healthy and how can you get the best out of them?
Health benefits of garlic
For centuries now, garlic has been touted as one of the healthiest foods. Compounds from digested garlic are processed by red blood cells and turned into cell messenger hydrogen sulfide (H2S) causing blood vessels to relax and increase in blood flow. The end result is reduced risk of heart diseases. Garlic is also a powerful natural antibiotic, but unlike other antibiotics it doesn’t have the property of killing off the healthy bacteria too.
Health benefits of honey
It’s no wonder that honey is called the nectar of gods and men. Not only it tastes good, it is also beneficial for your health. Just like garlic, honey has been seen as a treasure of medical and nutritional values for centuries. It contains various vitamins including niacin, riboflavin, B6, some amino acids and minerals such as copper, calcium, iron, magnesium, sodium, zinc, etc. It contains natural antioxidants which can help in eliminating free radicals in the body and thus build your immunity against sickness. It is also a great source of carbohydrates which provide strength and energy to your body. Besides all that, it contains anti-microbial properties which are in charge of rejuvenating the skin.
Powerful health combo of honey and garlic
In order to get the most out of these health boosters, keep in mind that it is really important to buy organic foods. Don’t worry about the price though, you can order them for affordable price online, from Organics on a Budget , Kombu, Honest to Goodness and similar stores. These two ingredients have super powers in charge of improving your health, imagine what a combination honey and garlic can do? That’s why we’ll give you some recipes of their healthiest and tastiest mixtures.
You’ll need a whole head of garlic and a 225g of honey. Chop the garlic or squeeze it with a press, and then pound it in a mortar until it becomes almost transparent. Mix it with honey and put it in a jar. You can use this tonic as a preventive and immunity boost, by having a half teaspoonful every day.
Throat, flu and cold remedy
For this miracle worker, you need a jar of raw honey and one cup of peeled garlic separated into cloves. First fill the jar with garlic cloves and then pour the honey over it. Wait for several days for the mixture to infuse. With the first signs of sickness, eat about six cloves a day.
The simple and quick remedy
When in need for quick remedy for cold and you don’t have the time to wait for the ingredients to infuse, use one head of garlic and one teaspoon of honey. Mash the garlic or mince it finely, pour the spoon of honey over it and let it sit for several minutes. Eat in tiny spoonful whenever you feel the need.
Being healthy is sometimes a matter of choice, and taking these two health boosters as much as you can, will help you with that.