Quantcast
CONTINUE READING

Homeopathy And Nutritional Advise For Back Pain

Bookmark

by
2 Min Read

Arnica is when actual physical trauma is the cause of discomfort/Rhus.Tox is for conditions worsened by cold, dampness and pains that feel better with movement/Bryonia is when pains worsen from any type of movement/Hypericum is when there’s nerve damage or slipped discs in sciatica. Turmeric, ginger, onion and cardamom help reduce back pain.

So just about all of us have experienced some type of back discomfort. The reasons are as varied as we all are. Whether it’s chronic or a result of negotiating slippery sidewalks, having this type of irritation is no fun! To alleviate these pains most people would do well to book a bodywork appointment – osteopathic manipulation is particularly effective. In addition, there are other supportive and healing things to consider that are quite simple.

Nutritional Advise For Reducing Back Pain

Weight Loss

Shedding some weight might be helpful to those who are carrying a few extra pounds which are exerting additional stress on the back. While a specific eating regimen might be advisable, at the very least consider foods in the allium (onion) family as they break down fats and aid in their elimination.

Reduce Inflammation

Often, backaches are associated with inflammation of surrounding tissues and buildup of mucus. Turmeric, ginger, cardamom are all age-old spices that help to keep this type of aggravation in check. Similarly, consider increasing your intake of anti-inflammatory foods such as leafy green vegetables and decreasing your intake of foods that promote inflammation such as dairy and processed carbohydrates.

Homeopathic Remedies For Back Pain

In the world of homeopathy (a natural similium-based healing modality), several remedies have been effective in combatting those pesky back pains.

  • Arnica is, of course, one of the well-treasured homeopathic remedies and is best for situations where actual physical trauma is the cause of discomfort.
  • Rhus. Tox. is most recommended for conditions that are worsened by dampness and/or cold and where the pains actually get better from movement.
  • In contrast, Bryonia might be considered where pains are worse from any type of movement. If there’s nerve damage or slipped discs in sciatica, Hypericum is a remedy that’s closely affiliated with this type of injury.

These are all over-the-counter remedies, available in most health food stores/pharmacies. Taking the chosen remedy 2-3 times over the course of a couple of hours, if it’s the right remedy, will alleviate the symptoms (stop taking the remedy if there’s no improvement).

Guest post by Natasha Zarrin, H.H.C.

Daniel Lopez

I practice and try to live the philosophy of osteopathy. Osteopathy operates under the philosophy that the human body is equipped with everything it needs to maintain health. It needs to have all parts in working order so that there is good blood flow to and from every cell. My life is about finding health.

Daniel Lopez

I practice and try to live the philosophy of osteopathy. Osteopathy operates under the philosophy that the human body is equipped with everything it needs to maintain health. It needs to have all parts in working order so that there is good blood flow to and from every cell. My life is about finding health.

Post a Comment
Ayurveda
Ayurveda 5pts

Archana Sharma Welcome! :)

Anita Prasad
Anita Prasad 5pts

Rux tox 1000 worked as a miracle cure for me.....always works for me !

Shel Briggs
Shel Briggs 5pts

Two likes, still no answer-- does anyone know or do you just take anything at anybody's saying that you need to

Shel Briggs
Shel Briggs 5pts

Still didn't answer the question - what is Rhus. Toxic. & Bryonia??

Ahmad Shah
Ahmad Shah 5pts

my son is is only 4 year.n when walks long or jump he has has a joinet pain badly what can i do for him plz tell me the solution for that tanxs

John D. Hallett
John D. Hallett 5pts

Heather Grover, I hope something here can help you, even a little

Ritu Bajaj
Ritu Bajaj 5pts

Thank you Curejoy.com .U R THe best Friend .I have major back ache problem.i have slip disc problem.

Ruth Lawrence
Ruth Lawrence 5pts

I don't want it to look I am advertising or something. Lol It is called Thrive by Le-vel here is the link. Any questions message me. Is that okay? 50shades2thrive.le-vel.com you really can get it free every too.

Ayurveda
Ayurveda 5pts

Why not share it here Ruth Lawrence ?

Ruth Lawrence
Ruth Lawrence 5pts

I used to have major back pain remember I could barely walk but now haven't had pain in over a year. Natural and organic it is a blessing that I take it. You know what it is Angela. I swear by it. I bet my life on it. Jason can try it just let me know I have some if he wants to try it.... free

Pat Lawrence
Pat Lawrence 5pts

My back discomfort is definitely worse when I don't eat right eg. On trips

Nancy Burnham
Nancy Burnham 5pts

And a fresh warm ginger compress works well for that.