Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It contains pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
The health benefits of lemon are never including. They include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.
One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.