Practice the right yoga postures for a period of time. Massage breasts with olive oil. Consume carrot/fennel/lemongrass or spearmint oil regularly. Grind cucumber, egg yolk and butter into a mixture, apply, let dry for 15-20 mins and wash off. Make a paste of mustard and pomegranate peel, massage in circular motion for 5-10 mins before bedtime.
Curejoy Expert Dipti Mothay Explains:
How To Prevent Sagging of Breasts?
Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
Home Remedies For Sagging Breasts
The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.
Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.
Carrot oil, cypress oil, fennel oil, lemongrass oil, and spearmint oil are some of the essential oils which can also help or be used to increase the firmness of sagging breasts. It would be best to use them in a mixture along with other vegetable oils.
Some people also choose to use a breast mask once a week. This technique will help strengthen the tissues of the breast and add firmness to them. To prepare the mask:
- Grind a cucumber and add an egg yolk.
- Then add some butter or natural cream into the mixture.
- Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15 – 20 minutes.
- Then, wash it off.
Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts. To make paste:
- Make a paste of pomegranate peel and some warm mustard oil.
- Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.
- You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.
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What about iodine. Breasts that do not have an adequate store of iodine (there is a whole protocol that goes with it for people in iodine deficient areas) are structurally different and saggier. Also, it's not breasfeeding persay that creates droopiness but the milk storage. I breastfed for 7 years while my friend bottle fed. Our breasts are still comparably saggy for 50 year old women who have had multiple pregnancies.
These hints aren't going to help prevent or reverse sagging breasts. This is just bull. The cause of saggage is the stretching out of Cowper's ligaments, and no amount of food stuffs or any ingredient is going to keep Cowper's ligaments from stretching. Aging inevitably causes tissue changes. This is a frivolous waste of food actually. Any moisturizer will provide good skin conditioning but it isn't going to affect what aging and gravity inevitably wreak on your Cowper's ligaments. Imagine a stretched out rubber band.
I fell two months ago and broke my upper ans lower trocanner.
also have a torn rotator cuff from fall, I'M 68 and was in good shape, good bone density. I'm in therapy and have been having high blood pressure. When I exercise the blood pressure drops. Just cant exercise like I used to. I'm not on high blood pressure medicine??
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@fishoffaith92 try 42F LMAO i cant wait to have the surgery, meanwhile i hope this help me...
Don't think so Breast feeding and the weight of your breast is bound to cause some sagging And please don't make out they will stay the same
What?? I am proud and happy about my "saggy" breasts. Why is "saggy" breasts not ok? Why all this information for WOMEN to change their looks??
Lots of new things being Discovered about the breast and getting older and the ""sag"" what can be done, to assist and eliminate this problem, and reduce the pain, I hate having to go without a bra, but the pain is too great now to have around the midline, having suction massage draining the lymph glands is a wonderful way of relief, and helps the breast life up a bit. As a massage therapist forgot about the drainage, and how this can be a problem as we age. An epiphany for me, understanding anatomy an physiology,oh yes.