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What Are The Home Remedies For Constipation?

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Curejoy Expert James Dudley Explains:

Before telling you about the home or natural remedies of constipation, let me first tell you that it refers to bowel movements that are infrequent or hard to pass.

Since, severe constipation includes obstipation, which can progress to bowel obstruction and become life-threatening, the problem should be taken care urgently.

The causes of constipation are of two types: obstructed defecation and colonic slow transit. Obstructed defecation has mechanical and functional causes, while causes of colonic slow transit constipation include diet, hormonal disorders such as hypothyroidism, side effects of medications, and rarely heavy metal toxicity.

Constipation can be treated with changes in dietary habits, laxatives, enemas, biofeedback, and in particular situations surgery as well. Anyway, here are some of the home remedial measures that you can follow if you are suffering from constipation:

Olive Oil

Pure olive oil can help relieve constipation. It stimulates your digestive system. In the morning consume one tablespoon of olive oil. It works best on an empty stomach. You can mix it with a little bit of lemon juice if you like to lighten the flavour.

Molasses

Blackstrap molasses also helps relieve constipation. Consume one teaspoon of blackstrap molasses. Start slow and small and if you don’t like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first.

Coffee

Caffeine is a natural stimulant for the digestive system, so indulging in a cup of coffee will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect.

Natural Fiber

Consuming fiber-rich food is one of the natural ways to get constipation cured. Natural foods tend to contain a lot of fiber-that magical word that signifies the end of toilet suffrage. Here are some of the fiber-rich foods: beans, apricots, whole grain bread, berries, broccoli, plums, pears, apples, nuts, potatoes (skip the fries though) and more.

Flaxseed Oil

Flaxseed oil is a pretty simple home remedy for constipation. You will need a glass of orange juice with pulp and a tablespoon of flaxseed oil.

Baking soda

Baking soda works incredibly well for because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.

Raisins

They are packed with fiber and act as great natural laxatives.Soak a handful of raisin in water overnight and have them first thing in the morning on an empty stomach.

Spinach

This has properties that cleanse, rebuild and renew the intestinal tract. You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily. This home remedy is the most effective method to cure even the most stubborn cases of constipation.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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jkdey05
jkdey05 5pts

Bicarbonate is to be avoided by acid stomach patient.

Cheryl_Lane
Cheryl_Lane 5pts

Hi,



Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.



P.S. I want to share with you a simple and inexpensive remedy for the occasional constipation that’s worked for me and many others. See more at: http://fullnomore.com


Ayurveda
Ayurveda 5pts

Maryann C Myers - Absolutely...

Ayurveda
Ayurveda 5pts

Al Day - That won't work :)

Ayurveda
Ayurveda 5pts

Yes, that really works Heidi Swanson

Ayurveda
Ayurveda 5pts

Good idea Angela Bartlett

Maryann C Myers
Maryann C Myers 5pts

Vit C works good. It's one of the vit your body needs.

bidetsprayerman
bidetsprayerman 5pts

Proper diet is best but in the short term something more immediate is needed. We all know that an enema can help but that's not very convenient or practical (to say nothing about uncomfortable) to use often and definitely not for mild, frequent constipation. A way to use water for quick relief is with a Hand Bidet Sprayer. Used primarily for improved hygiene it can also be used to shoot a blast of water up your pipes to loosen things up and get them moving. See www.bathroomsprayers.com