Regular table salt is highly refined due to which its nutritional benefits are stripped off. It also has unhealthy synthetic additives. Himalayan salt naturally contains small amounts of iodine, magnesium, zinc, iron, calcium, potassium, copper, manganese, sulfur and chromium which are beneficial for respiratory, circulatory and nervous system functioning.
Curejoy Expert Dipti Mothay Explains:
Benefits of Himalayan Pink Salt
Salt is invaluable to humans as our body uses salt to maintain some of its essential functions. It is equally important to take in good salts for your body to function properly. For example, salt is used for the uptake of certain nutrients from our intestines. Salt also helps maintain fluid in our blood cells and relay information in our muscles and nerves. Our bodies don’t naturally produce salt, so we have to externally supplement our body with salt .
Refined Salt (Regular Table Salt) Vs Himalayan Pink Salt
Regular Table Salt
The most commonly used Table salt is manufactured by taking natural salt (such as crude oil flake leftovers) and heating it to 1200° Fahrenheit. This salt is usually highly refined due to which all of the nutritional benefits are destroyed. They have synthetic chemicals added to them. These chemicals include solo-co-aluminate, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives. Synthetic forms of Iodine are often added to table salt as the natural forms of important iodine is lost during the manufacturing process. Most table salt is not only unhealthy, but can sometimes be toxic .
The Health Impact Of Table Salt
Table salt causes the blood pressure to rise rapidly because the blood is attempting to move the toxic elements rapidly away from the heart. Many chronic imbalances such as diabetes, gout and obesity can be worsened or even partially caused by excessive intake of common table salt. Table salt is particularly hard on both the circulatory system and nervous system as well .
Himalayan Pink Salt
It is an unrefined, unprocessed “raw” salt. It gets its characteristic pink color from the amount of minerals it contains, particularly iron. According to the 2001 University of Graz, Austria Study Overview, Himalayan crystal salt may be beneficial for respiratory, circulatory and nervous system functions. It also helps increase sleep quality, concentration levels and brain activity.
The added benefits of Pink Himalayan Salt come from traces of the following minerals:
Iodine deficiency is one of the main causes behind mental retardation and depression . On the contrary, Iodine is added to table salt.
Required for energy production and glycolysis. It is also required for bone structural development .
Plays its role in several aspects of cellular metabolism. It also helps support normal growth and development during pregnancy. It helps the body’s defence system work efficiently .
Essential for production of blood. It is also extremely important to maintain healthy skin, hair, and nails .
Helps maintain healthy teeth and bones .
Helps control blood pressure, lessening the effects of sodium .
Helps regulate energy production and absorption of iron .
Helps reduce symptoms of pre-menstrual syndrome and helps prevent seizures .
Can help treat skin disorders and arthritis .
Involved in carbohydrate, fat, and protein metabolism .
So, should we replace regular table salt with Himalayan Pink Salt? Unequivocally, Yes!