Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Banana too is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. All of these contribute to the proper functioning of the body and keeping you healthy.