Here are 18 quotes from great thinkers to challenge, motivate and inspire us to exercise, eat right and live healthier lives. Enjoy reading them.
“Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.” - Sogyal Rinpoche
“A mind free from all disturbances is Yoga" - Patanjali
Illness is a message from your body – listen to it carefully.
"True enjoyment comes from activity of the mind and exercise of the body; the two are united." --Alexander von Humboldt
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.“ Krishnamacharya.
"There is no drug that can do for you what eating well, moving your body, self-love and mindfulness can... FACT! "~ Bridget Jane
"When you're green inside, you're clean inside." Dr. Bernard Jensen
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” BK Iyengar.
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." Thomas Edison
"Natural healing is not about avoiding doctors. It is about not needing to go to doctors." -- Dr. Andrew Saul
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi
"To lengthen your life, shorten your meals." -Proverb
"Dieting is the only game where you win when you lose!"
"A fit, healthy body-- that is the best fashion statement." - Jess C. Scott
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” ~ Herophiles
"One-quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive."
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