Smile more to feel positive and radiant. Take time out for yourself every day to focus on the energy inside you. Consume healthy balanced meals including lean meat and whole grains. Drink at least 8 glasses of water to prevent acne, headaches and dehydration. Trigger endorphins through regular exercise. Slow down and enjoy each activity throughout your day.
What does it really take for people to get healthy and change their lives?
You have to want it. Rather than trying fad diets or making New Year’s resolutions, the key is to want to live a healthy life, each day when you wake up. If you schedule your workouts, have healthy snacks readily available and realize that taking care of yourself is the most important thing to do, you’ll get healthy and change your life and the life of your family.
Another key thing is to have a routine – everything from brushing your teeth in the morning and to getting a good night’s sleep. Set your mind to think of those healthy things as a part of the routine, instead of making them a big mental obstacle or punishment.
Tips To Live Healthy
Laugh And Smile!
Smiling makes your face look younger and it feels great. It has also been scientifically proven that laughing can keep you healthier.
Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. Focus on the energy field inside you. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day for good health.
Eat an appropriate, healthy balanced diet containing all the nutrients your body requires. A proper diet contains the right balance of carbohydrates, protein, fruits and vegetables, and fat. For carbohydrates, eat whole grains. Lean meat is the best source of protein. Try to get at least 5-9 servings of fruits and vegetables a day. Eating a small amount of fat is needed to keep your body functioning smooth.
It is key in keeping you going, throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and stay hydrated. Not drinking enough fresh water can lead to acne, headaches, and even dehydration.
Get some exercise every day, even if its for just 10 minutes. This will not only make you feel better and make you look better, but help you to get through the day. Research has proven that exercising regularly helps you feel better because endorphins released by the pituitary gland and the hypothalamus during exercise, produce a feeling of happiness and well being. Walking is a great exercise.
Walk to work or school if you can. If you can’t walk the whole way, try parking farther away from your destination so you can walk a least part of the way. Consider taking the stairs instead of the elevator.
A busy life can be exhausting, one that is emotionally, physically, and spiritually depleted. Sometimes, we believe that adding more activities will enhance our lives, while in reality, reducing those activities can contribute to good health. We may be rushing through activities, without enjoying ourselves. Slow down and enjoy every activity through your day!