Fat, one thing that can make you give up all your favorite foods. But there’s a broad difference between the good fat that your body needs, and the bad fat which you need to stay away from. Good fats help you absorb a host of vitamins, fill you up so you eat less, and taste good too. Here are some foods that you need to get all the good fats in your body.1 2
1. Olive Oil
Olive oil is a good source of omega-3 fatty acid, which is good for your heart. The oleic acid in them protect your body in a cellular level, and slows ageing process.
Fish is a “brain food”. Fishes are also a good source of omega-3 fatty acids, which are very important for functioning of your brain. Your brain is mostly made of fat, and this healthy fat from fish can improve your brain health.
Avocados help in lowering inflammation linked to cardiovascular disease. They are an excellent food for your brain, eyes, and weight loss.
4. Tree Nuts
A handful of nuts can provide you nutrients like amino acids, vitamin E, and unsaturated fatty acids. It lowers the chances of diabetes, heart diseases, and stroke.
5. Coconut Oil
Coconut oil contains lauric acid, which is known for its antibacterial and anti-inflammatory properties. Coconut oil goes straight to the liver and gives a quick energy boost instead of getting stored as fat.
6. Dark Chocolate
A daily chunk of dark chocolate can protect your heart. Thanks to the healthy fats in them, they also work as an anti-inflammatory food. Eating dark chocolate also makes you slim.
Olives are rich in polyphenols, an antioxidant which protect you from cell damage. Olives are also a good source of iron, fiber, and copper.
Seeds like pumpkin, hemp, flax, chia, and sunflower are rich in monounsaturated fats like omega-3 fatty acids, which protects you from inflammation. They are also a good source of protein, fiber, and vitamins.
Soybeans are a good source of protein and essential fatty acids. They make a fiber-rich meat substitute. They are also rich in proteins, fiber, vitamins, and minerals. Soybeans are good for your heart and brain health.
Eggs are loaded with healthy fats and various nutrients. Eating eggs in the morning can make feel full and satisfied throughout the day.
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