Adopt effective fitness steps, not quick fixes. Finding a plan that works for you and will easily fit into your lifestyle is key. Keep realistic expectations and high motivation. Stay active with fun workouts like yoga, swimming, hiking, etc. Small, frequent, nutritious meals and good sleep will help you feel energized, positive, and fit. Include natural, high-protein foods, with a mix of healthy fats.
Wedding season is here and for some of you, that might be an incentive to start getting in tip-top shape. It could be a reason to finally accomplish a new year’s resolution, getting a head start on training for a race, or simply trying to incorporate some healthier snack foods into your day.
Whatever your motivation may be, taking the time to create a happy, healthier you is always beneficial. The following tips will help you filter out all the noise this time of year, and put you on a path to success.
5 Tips To Stay Fit And Healthy This Wedding Season!
1. Start On The Right Foot
Motivation can be one of the hardest things to tackle when making a lifestyle change. If you are too ambitious or have unrealistic expectations, not only are you setting yourself up for failure, but you could be left in worse shape than when you started.
Finding a plan that works for you and will easily fit into your lifestyle is key. Whether it is your wedding or someone else’s, the months before can be stressful.
Be sure to set smart goals, and do not be afraid to reward yourself for any milestones you hit along the way!
2. Keep A Clear Mindset
Do not get swept up in all of the quick fixes and new trends hitting the market. Stick to what you know works, and remember the age-old saying of “anything worth having, is worth working for.”
No matter the motivation, the main goal is getting healthier and feeling better. A healthier lifestyle focus should make you feel energized, as opposed to weighing you down.
At a physical level, avoiding stress and worry about the wedding process will help with digestion and improve blood flow throughout the body.
3. Get Moving
Despite what you may think, physical activity does not have to be confined to a gym or a treadmill. If a gym is not your preferred environment and a treadmill is not your speed, there is no need to worry.
Staying active in ways that you actually enjoy is the key to sustained health. Activities like yoga, hiking, swimming, and going for a leisurely walk are all great methods worth trying.
They allow you to stay active, can help you regain focus, and even get you out and enjoying the outdoors this time of year.
4. Be Food Conscious
Aside from staying active, the other large piece of the puzzle is getting adequate nutrition. Generally speaking, for anyone looking to get fit, or stay fit for that matter, small and frequent meals (about every 2-3 hours) is a good starting point.
This will even out your blood sugar levels, which will keep your energy stable and prevent cravings. Make sure you are reaching for natural, high-protein foods, as well as fat-burning foods and healthy fats.
Green tea, coconut oil, macadamia nuts and dark, leafy greens are delicious options.
5. Get A Good Night’s Sleep
Our bodies are capable of incredible things, but without the necessary time to recharge, we are severely hindering ourselves.
The power of sleep is a great tool and can be a natural remedy for many issues like weight gain, aches, and pains, decreased motivation, lack of focus, and other mental and physical ailments.
The body works to repair itself between 11:00 PM and 4:00 AM, so making sure to get full 7-8 hours of sleep is crucial for anyone who is physically active. Sleep also increases brain function like focus, productivity, and motivation.
Getting accustomed to a new, healthier lifestyle can be difficult. Managing a different routine, juggling new foods, and keeping up with the physical and mental changes can be a lot.
If you ever find yourself feeling overwhelmed, whether you are in the thick of wedding season or not, remember to stay in the moment and do not lose sight of your goals.