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Health Risks Of Vitamin D Deficiency

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Not having enough vitamin D in your body can cause many health issues that you weren’t aware of. On seeing these signs, consult a doctor to check if you’re deficient of this important nutrient.1

1. Obesity

1-Obesity

Obese men and women are more likely to have a vitamin D deficiency. You can derive enough vitamin D from the sunlight and dairy.

2. Diabetes

2-Diabetes

Diabetic people have lower level of vitamin D in their body. Studies show that lower levels of vitamin D and obesity is the way how diabetes happens.

3. Heart Diseases

3-Heart-Diseases

They both go hand in hand. Extremely low levels of vitamin D puts you at 3 times greater risks of heart diseases.

4. Lupus

4-Lupus

A chronic inflammatory disease in which body’s own immune system attacks the organs, Lupus, is frequently linked with a lack of vitamin D in your body.

5. Preterm Birth

5-Preterm-Birth

The deficient mothers-to-be are at a risk of preterm childbirth before 37 weeks. Vitamin D is also needed to reduce the bacterial infection in placenta.

6. PMS

6-PMS

According to various studies, women between age of 27 and 44 have higher risks of PMS symptoms. Researchers believe vitamin D supplements can help prevent those cramps.

7. Alopecia And Hair Loss

7-Alopecia-and-Hair-Loss

Women with female pattern hair loss have significantly lower levels of vitamin D. This vitamin is important for hair cycling, and helps hair push from its resting phase to growing phase.

References   [ + ]

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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