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Health Benefits Of Pomegranate

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Countless studies have shown the seemingly countless benefits of fruits for a person’s health. The U.S. Government recommends that people get some servings of fruits every day. Of all the fruits ready in the shop today, one fruit is at its height of popularity because of its legendary Greek mythology connection and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate prolonged to be an emblem of fertility, rebirth, and health.

Dubbed as a “miracle fruit” by some fans, pomegranate has earned its popularity because it is thought to perhaps help maintain the body’s natural defenses against Alzheimer’s disease, assorted cancers, coronary and heart diseases, arthritis and many ailments an aging man experiences. Because of its so -called anti-aging possibilities, pomegranate has had some food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why Is Pomegranate Good For You?

  • It is a rich source of assorted vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.
  • The antioxidants are thought to help maintain the immune system.
  • It may help maintain healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.
  • Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
  • Pomegranate juice and citation is thought by some women to help in overcoming the feeling of normal malaise while menopause.
  • It may help sell out the risk of having a heart disease, heart attacks, and strokes
  • ‘Viagra effect’ from a daily glass of pomegranate juice as study shows it boosts sexual desire. It is natural & no side effects.

Benefits For Men

Research has shown that pomegranate juice benefits men by acting as nature’s Viagra. A 2005 study on the long term effects of pomegranate juice intake on erectile dysfunction in animals showed that erectile dysfunction is closely linked to free radicals. Pomegranate juice, being so high in free radical fighting antioxidants, can help fight erectile dysfunction as well.

Not only that, but you might recall that another health benefit of pomegranate juice is it’s ability to help induce cancer cells to self-destruct. Studies have shown that a glass a day of pomegranate juice can slow the growth of prostate cancer.

Benefits For Women

Pomegranate juice can benefit pregnant women. It’s a rich source of many vitamins and minerals including folic acid, which is a vital component of any prenatal diet. The anti-inflammatory benefits of pomegranate juice also help keep a healthy blood flow to the developing baby. The potassium in pomegranate juice can also help with the leg cramps that many pregnant women experience, especially at night.

In the same way that pomegranate juice helps protect against prostate cancer, research has shown pomegranate juice to inhibit the growth of estrogen-responsive breast cancer cells.

Recommended Article: Kiwi, the wonder fruit!

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

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244 comments
Premilla Bhana
Premilla Bhana 5pts

Do you know a good Ayurveda doctor that you don't have to tell him any thing just by holding your risk and reading the puls will tell you what is going on with your health

Jay Roma
Jay Roma 5pts

Ayurveda is older than your civilisation. Learn to read more rather than listening.

Aruna Gupta
Aruna Gupta 5pts

Blood ki kami ko turat thik karats hai .

Karla Anaya
Karla Anaya 5pts

That is my favorite fruit! We planted not one but two trees.!

Carole Frith
Carole Frith 5pts

ABSOLOUTLY love pomegranates, all my life

Christian Paul
Christian Paul 5pts

I like hibiscus flower better. So much cheaper than the Pomegranate whole or juice. Both packed with antioxidants. It cost me $2.00 for a gallon of antioxidant enriched juice, which I brew myself.

Asima Imran
Asima Imran 5pts

These benefits have been proved 1400 yrs bk n .Ayurveda proving nw

James Ian Emerson
James Ian Emerson 5pts

I enjoy eating da Baggah's anyway n stain my fingers...\U0001f601

Lily Mathies
Lily Mathies 5pts

That's bull, I used to eat those like apples and I still got cancer!

Dawn McPherson
Dawn McPherson 5pts

When my tummy use to ache my Gran; would boil the dry skin with ginger and give me to drink....work like magic

Anita Kapoor
Anita Kapoor 5pts

My husband got paralytic attack in January 2015. Due to high blood pressure n suger. Pl . Suggest which fruit should be suitable for him

Anita Kapoor
Anita Kapoor 5pts

Is this fruit prohibited fort paralytic patient.

Sorabre Rimo
Sorabre Rimo 5pts

We have two trees at home. My son loves pomegranate since he was a child.

Godlisten Temu
Godlisten Temu 5pts

I need formula on how to use! can i bite and swallow the seeds ?

Sunir Shakya
Sunir Shakya 5pts

fresh pomegranate with probiotic yoghurt and crushed nuts! easy and great thing to eat ;)

Dennis Doc James
Dennis Doc James 5pts

Pomegranite doesnt get any arguements from me-but the Script is hilarious=" The U.S. Government recommends"..hahhha!

Sunir Shakya
Sunir Shakya 5pts

it's a part of my everyday breakfast >:o

Anupama Prayaga
Anupama Prayaga 5pts

When u peel d skin of pomegranat. Makes into pieces and put them in a clean plate under dinning table or any other place for 3 to 4 days. Once dries blend it into fine powder and store in airtight container use with honey or yougurt in your face. Follow this 3 times a week.....and notice your face natural glowing. You gonna love it.

Oscar Goodwin
Oscar Goodwin 5pts

\U0001f334 Thats all U need to tell Me about !!" \U0001f60e I'm in On Everything..!!#

Regina Lilly
Regina Lilly 5pts

I love pomegranate lots of seed but good and good for you !!!!!

JEff Tsw
JEff Tsw 5pts

Esther Lim natural viagra

Dee Penn
Dee Penn 5pts

I knew those things were good Liz Debbie

Rosario Gonzalez
Rosario Gonzalez 5pts

My parents had a tree, and we would eat a lot of them when we were growing up.

Jlang Wilson
Jlang Wilson 5pts

We ate Soooo many of these and Messed up a Lot of Shirts at my G's House in the Summer of 77'