Coconut, a fruit obtained from the coconut tree, can be utilized for a wide variety of purposes. One of the most important components of coconut is the liquid—coconut water—found inside it during the early stages of its development.
Coconut water is low in calories and has many medicinal properties. It is rich in important nutrients such as amino acids, dietary fiber, vitamin C, enzymes, calcium, potassium, magnesium, and manganese.
What Are The Health Benefits Of Coconut Water?
1. Rehydrates The Body
Coconut water is considered a refreshing drink and is a great way to rehydrate the body. It is rich in electrolytes so consuming it helps replace lost fluids and salts. It is rich in carbohydrates and helps boost your energy level instantly.
2. Promotes Weight Loss
The low calorie count of coconut water allows it to be consumed without having to worry about putting on weight. It is rich in nutrients and fiber and is a better alternative to sugary beverages that provide empty calories. The fiber in coconut water helps you feel full and can help control your hunger and how much you eat, thus, resulting in weight loss.
3. Protects The Heart
There are two types of cholesterol in our body—low density lipoprotein (LDL) cholesterol and high density lipoprotein (HDL) cholesterol. LDL cholesterol contributes clogged arteries and heart strokes, whereas HDL cholesterol helps remove LDL cholesterol from the arteries. Consuming coconut water has shown to lower the concentration of LDL cholesterol and increase the concentration of HDL cholesterol. This helps reduce the chances of heart stroke and keeps blood pressure in check.
4. Regulates Blood Sugar Level
Coconut water is low in sugar and has anti-diabetic and antioxidant properties. Consuming coconut water on a regular basis decreases blood sugar level and makes your body more sensitive to insulin. It is a great choice of drink for diabetic patients.
5. Improves Digestion
Coconut water is rich in fiber. It improves digestions and bowel movements, thus, helps remove waste from your body effectively. If your stomach lining is inflamed, your body absorbs less nutrients from food. The anti-inflammatory effect of coconut water helps subside the inflammation and aids in better absorption of nutrients from food.
6. Treats Skin Infections
Coconut water contains lauric acid which has antiviral, anti-fungal, and antibacterial properties. Applying it to your skin helps treat multiple skin infections. Coconut water is also an anti-aging liquid as the antioxidants present in it protects the skin from oxidative stress and the amino acids aids in skin growth and activation. Using coconut water to cleanse the skin can result in supple and clear skin.
Including coconut water to your daily diet is beneficial to your health but it should not be replaced with water. Too much coconut water can have adverse effects on your health due to its high potassium content. It is advisable to limit your consumption of coconut water to 1 or 2 cups a day for maximum benefits.