If breakfast is your most important meal of the day, you probably are a fan of eggs. They are cheap, delicious and can be prepared in multiple ways. Apart from being convenient to cook, eggs are also a powerhouse of nutrients.
A single egg delivers 6 grams of protein and vitamins like choline , biotin and B vitamins, all these benefits under 80 calories. Check out the infographic below, to discover all the benefits eggs have to offer.