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The Health Benefits of Eating Eggs

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If breakfast is your most important meal of the day, you probably are a fan of eggs. They are cheap, delicious and can be prepared in multiple ways. Apart from being convenient to cook, eggs are also a powerhouse of nutrients.

A single egg delivers 6 grams of protein and vitamins like choline , biotin and B vitamins, all these benefits under 80 calories. Check out the infographic below, to discover all the benefits eggs have to offer.

 

UPMC_BenefitsofEggs_FINAL10

Source:http://share.upmc.com/

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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