Curejoy Expert James Dudley Explains:
Broken bonesare the part of our childhood or teenage lives. Most of us tend to get a broken bone, sometimes the finger or the legs, but irrespective of what broken bone you might have suffered, it was for sure agonizing to great extent. And if you must not have dealt with it properly then, it’s sure that you are facing the problems now.
Since, broken bones notoriously take a long time to heal, a strong healing is need or else it may cause an intensified effects later on in your life. Generally, minor bone fractures can take as much as 6 weeks to heal, while larger breaks can take 3 or 4 months. Medical assistant at the time of the injury is a must, however, to get the wound, esp. the broken bone healed faster, you should try keeping it natural, because it can help you recover faster. Obviously, it’s not going to be healed overnight, after all it’s a broken bone.
How to Naturally Heal Broken Bones Fast?
There are certain natural methods on how do broken bones heal and means that enable the fast healing of the broken bones and you can check them out in the following ways to paragraphs.
First of all, make sure you’re eating the right amount of calories. Since your body will be repairing the broken part of your body, it will consume more calories during the interim period between accident and the cure. For instance, a severely broken bone could demand up to 6,000 calories a day for healing.
[Read: Fracture First Aid & Tips]
You might not associate protein with bone health, however, they are made up of “living” protein, and depriving your body of protein during the healing process will result in a soft bone callus rather than the rigid ones necessary for bone strength.
High Calcium Foods
The predominant mineral found in bones is calcium thus that makes the importance of Calcium one of the vital minerals that should be supplied more. You can choose to get hooked to green leafy vegetables, salmon, sardines with bones, and unsweetened cultured dairy like yogurt, kefir, and amasai, when you are in the healing phase.
Antioxidants should also be consumed when you are suffering from broken bone. Since antioxidants are also important in reducing inflammation at the site of the break, it is important that you consistently consume them until any sort of inflammation is completely out of the injured area of your body.
Certain vitaminscan help that broken bone heal faster. Make sure to get enough vitamin K, C, B6 and D. You can check out vitamin C rich fruits and vegetables such as citrus fruits, bell peppers, strawberries, and tomatoes. Kale, broccoli, spinach, and other greens are high in vitamin K1, and raw dairy products like cheese and kefir are high in vitamin K2 which is essential for blood clotting and bone formation.
The chemical reactions necessary to rebuild the bone requires zinc. To increase your intake of zinc, add beef, pumpkin seeds, and spinach to your diet.
[Read: Belly Fat Bad for Bones]
Things to Avoid
If certain food can heal you than it is obvious that even the foods that hurt exist. Same case also applies in this case. When you have a broken bone, make sure you consume the following items less for easy repair.
Alcohol: Promotes bone loss and increases inflammation which does not promote healing.
Salt: Sodium removes calcium from the bones. Try to limit your salt intake to less than 1500 mg (less than ½ tsp) per day.
Sugar: Sugar and refined grains promote bone loss and provide very few nutrients for wound healing.
Sweetened beverages: The phosphorus content of cola can actually remove calcium from bones.
Caffeine: Caffeinated beverages contain compounds that can bind to calcium, preventing calcium from being absorbed and therefore limits healing.
I didn't realize that antioxidants could be so beneficial for healing a broken bone! My sister just fractured her wrist, and she's definitely experiencing some inflammation around the area. I'll get her to get some antioxidants into her system so that it can heal a little faster!