High in nutrients like selenium and riboflavin, eggs are a wholesome and healthy choice for those on a weight loss diet. They are low energy dense foods and a source of lean protein. According to published studies adding 2 eggs to your daily diet does not affect cholesterol levels but instead provides healthy cholesterol that boosts metabolism.
Curejoy Expert Dipti Mothay Explains:
Eggs provide high-quality protein along with essential nutrients, such as selenium and riboflavin, making them a wholesome and healthy choice for people on a diet, the protein present in eggs have a greater effect on satiety than either carbohydrates or fat.
–Hard-boiled eggs are low in calories, which makes them beneficial for weight loss. Each hard-boiled egg contains 70 calories, which amounts to 3.5 percent of the daily suggested intake of 2,000 calories.
-A hard-boiled egg is much lower in calories than other types of high calorie breakfast food.
-Consuming fewer calories than you eat each day is the key to losing weight, so filling your diet with low-calories foods, such as hard-boiled eggs, can be beneficial.
-An article published in the “Journal of the American College of Nutrition” in 2004 notes that consuming more than 0.7 gram of protein per pound per day may be beneficial during weight loss and that the amino acid leucine may be particularly useful for this purpose.
-A study published in “The Journal of Nutrition” in February 2003 found that people following a diet higher in protein lost a higher percentage of body fat than those who followed a diet higher in carbohydrates with the same amount of fat and calories.
-Eggs are a food with relatively low energy density, meaning they have a high protein content and few calories. Mayo Clinic reports that low energy-dense foods are most beneficial for weight loss.
-Although hard-boiled eggs are a relatively lean source of protein, they shouldn’t be your main or only source of protein.
-You can consume about two medium eggs per day without adversely affecting your blood cholesterol levels, according to published studies.
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Nope to much cholesterol and not good for us to consume any animal product. And also not good on chickens. Once they stop laying it's chop.