An average human can live for three weeks without food, but only three days without water. You know the importance and benefits of water. There are many weight loss drinks that help you get rid of the extra fat. And one such drink is the honey and water mix. Read more to find out what happens to your body when you drink warm honey and lemon water in the morning!
1. Improves Digestion
Lemon juice helps loosen and flush out toxins from the digestive tract. Lemon juice can help ease indigestion, heartburn, and bloating. It also helps to move your bowels in the morning, hydrate your colon, and stimulate bile production.
2. Boosts Immunity
Lemon juice is rich in Vitamin C, which helps strengthen the immune system and fight cold and flu.
3. Boosts Energy
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
4. Assists Weight Loss
Although lemon water on its own is no weight loss miracle, it can definitely help you achieve faster and long term results. Lemon water is satiating, helping you overcome the urge to snack in between meals.
5. Is-Antibacterial And Antiviral
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat.
6. Boosts Brain Power
The high levels of potassium and magnesium in lemon water are beneficial for brain and nerve health. Lemon water can give you the boost you need to fight depression and stress.
7. Fights Cancer
Lemon’s antioxidants also reduce the risk of several types of cancer.