Eating late and lack of sleep causes belly fat and acid reflux issues. Regular consumption of carbonated drinks and dining late night are extremely harmful for health. Foods such as avocados, olive oil and seeds eliminate belly fat. High protein foods also work to shed kilos off the waistline and hips. Balance cortisol levels by getting adequate sleep.
Getting flat abs is like a dream for many people. By avoiding these bad eating habits, you can be on your way to achieve great abs, improving your body size and overall health.
Causes Of Belly Flat
Drinking Carbonated Drinks Regularly
Consuming one or two cans of soda daily causes your waistline to increase dramatically, as the high amount of sugar used in sodas trigger your craving for food, so you end up eating more than you should during mealtimes.
Emotional eating does nothing to make you feel better. If there’s anything you can get from this habit of eating whenever you’re upset or stressed out, it’s just hideous belly fat. Choose an activity that doesn’t involve eating, so you can stop yourself from loading up on extra calories when you’re feeling emotional.
Depriving Yourself Of Sleep
To maintain normal levels of the stress hormone cortisol, try your best to attain the recommended hours of sleep every night. This way you can balance your cortisol levels while boosting production of leptin, a type of hormone that causes you to control your appetite.
Consuming Low-Fat Foods More Often
Some people assume that high-fat foods and drinks lead to more fat storage in your belly. The truth is, monounsaturated fats are not bad for you. On the contrary foods such as avocados, olive oil and seeds work well in eliminating belly fat.
Dining Late At Night
Aside from causing belly fat, eating late and reclining on a full stomach increases your risk of developing acid reflux and indigestion.
Not Getting Enough Protein In Your Regular Diet
Protein helps control hormones that increase your appetite, so you can slim down naturally. To power up your daily meals, consider eating high-protein foods such as ricotta cheese, shellfish, turkey, skinless chicken, salmon and eggs. These are your best options because of their low fat and high protein content – a great combination for slimming down and shaping up.