Vegetables are the best food to juice – they are just as nutritious as fruit but have a lot less sugar and fewer calories than fruit juice. Pulpy vegetable juice is even better because it has fiber. Juice made with just vegetables might not be palatable to many people, so adding some fruit definitely sweetens the deal. You just want to be mindful of how much fruit juice you are drinking since fruit juice is naturally high in sugar and calories.
This Glowing Green Smoothie is meant to replace your breakfast. Have it everyday and to get all the benefits.