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Yoga Exercises For Flabby Arms

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Hands-to-wall pose: Stretch your hands out at shoulder height, point fingers towards each other almost touching, press into your palms, bend your elbows and lean your body toward the wall in front of you, hold for 15 secs and slowly push away from wall. Plank: Get down in a standard plank position but remember to keep knees and back straight.

Jiggly arms can be embarrassing. These flabby parts of your arms are called triceps. Your triceps are the large muscles at the back of your upper limb and are primarily responsible for straightening the arms. There are two main causes of flabby arms, the first one is age and the second is body fat. These flabby arms can be reduced and toned by exercising regularly.

By practicing yoga postures, combined with a healthy lifestyle that includes regular fat-burning aerobic exercise and a healthy diet, you can work toward sporting the arms you want.

Effective Yoga Exercises for Flabby Arms

Yoga poses that require you to use your own body weight or resistance are the most effective ways to begin. Here are some particular exercises for flabby arms that are proven to be more effective.

Hands-to-Wall Pose

Hands-to-Wall is a great example of a yoga pose to work on your flabby arms.

  • Standing arm’s-length in front of a wall, place your hands at shoulder height.
  • Rotate your wrists so your fingers are pointing toward each other and almost touching.
  • Press into your palms, bend your elbows and lean your body toward the wall, resisting the whole way. Your arms may tremble, but that means the pose is doing its job of toning.
  • Lay your forehead on the wall and breathe for five to 15 seconds and then push away from the wall slowly, keeping your body straight throughout.
  • Repeat the maneuver up to 10 times.

Plank Pose

Plank pose, practiced on a regular basis, will tone your triceps very quickly.

  • For traditional Plank, start off on all fours on the floor, with your fingers pointing forward.
  • Turn your toes under and position your shoulders over your wrists.
  • Lift your knees off the floor and straighten your body, neither lifting your buttocks too high nor letting your belly droop toward the floor.
  • Breathe steadily as you hold Plank for 30 seconds; add more time as you get stronger.
CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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206 comments
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Alexis Cain
Alexis Cain 5pts

Angela We should add some of these to our yoga sequence!!!

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Suhaila Shadaf
Suhaila Shadaf 5pts

Aniza Almas....well u might need to check this out..

Sally Wright Wilson
Sally Wright Wilson 5pts

A. Don't worry about it. B. Don't worry about it. C. Don't worry about it.

Maria Ramos
Maria Ramos 5pts

Used 5lb weights repeat 15 set on each arm three to me

Utkarsh Anand
Utkarsh Anand 5pts

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Amanda Trapps
Amanda Trapps 5pts

Tracy Weatherill Ballesteros :-) what does this remind you of ha ha xx

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It's My Health 5pts

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Ayurveda
Ayurveda 5pts

Whatever is convenient for you! :)

Ayurveda
Ayurveda 5pts

Not a bad idea! :) Dennis Babich

Dennis Babich
Dennis Babich 5pts

Leave the phone and the television at home And actually go outside. See if the world still exists.

Hema Tailor
Hema Tailor 5pts

Jennifer Lundqvist! Triceps!\U0001f604

Ayurveda
Ayurveda 5pts

Thanks for sharing! :) Tiarsha Tc Boatwright

Ayurveda
Ayurveda 5pts

Welcome! Rekha Aggarwal :)

Ayurveda
Ayurveda 5pts

Do let us know! :) Rita Nandi

Rita Nandi
Rita Nandi 5pts

Will start from tomorrow & let u know as soon as I get satisfactory result.

Ayurveda
Ayurveda 5pts

she has been practicing Julie Barrow-Vega :)

Dug J Doll
Dug J Doll 5pts

Do freak'in Hair blowouts all day and your arms will get a total workout

Vanessa Hollaway
Vanessa Hollaway 5pts

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