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How To Get Rid Of Headache Caused By Summer Heat?

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Headaches are extremely common, especially during the summer. According to a Neurology study, your headache risk increases by 8 percent each time the temperature climbs nine degrees. You can avoid headaches by shielding yourself, staying relaxed and hydrated. Eucalyptus oil, Peppermint, ginger, lemon, apple can be effective in treating headaches.

 

Headaches are extremely common, especially during the summer. It can cause unbearable pain along with nausea and at times, vomiting. According to a Neurology study, your headache risk increases by 8 percent each time the temperature climbs nine degrees. And, some recent data suggest that the summer season is the most common time for headaches.

Ways to get rid of headache caused by summer heat:

Shield Yourself

Bright sunlight is a common summer headache trigger. Protect yourself from both bright light and glare with sunglasses and wide-brimmed hats.

Hydrate

If the cause of your headache is dehydration, you can easily get relief from the pain by re-hydrating your body. Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.

Relax

One of the best ways to cure a headache naturally is to engage in relaxation therapy. You can do this in various ways such as deep breathing and meditation. These are helpful when done regularly.

Be Aware of All Your Triggers

In addition to food and drink, dehydration, exercise, bright light and loud noises are significant triggers.

Make Smart food choices

Some of the summer foods can be part of the problem. Avoid common food triggers such as foods with nitrates (including many hot dogs and prepared meats) and MSG. However, the following fruits and herbs will help to alleviate the pain caused due to headaches.

Lemon:Lemon is a very effective and powerful ingredient to treat headache.
Apple:Both apples and apple cider vinegar can be used to fight off a headache.
Peppermint:Peppermint has calming and soothing properties that can help treat headaches.
Ginger: Ginger has anti-inflammatory properties that can help ease headache pain.

Eucalyptus oil

Eucalyptus oil has pain-relieving and anti-inflammatory properties.

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Merci Mallari
Merci Mallari 5pts

Inadequate consecutive days w/o sleep can lead also to hve headache

Merci Mallari
Merci Mallari 5pts

You are dehydrated thats why your suffering frm headache bcoz due to dehydration your bp rises.or check your blood sugar..raising blood sugar can cause you to also hve headache

Cheng Hui Lim
Cheng Hui Lim 5pts

Buddhi purple pink flower? N sunny flower? Orange yellow ones?

Ricki Burleigh
Ricki Burleigh 5pts

I would love a remedy to get rid of the ridiculous summer heat in Arizona!

Lance Wolf
Lance Wolf 5pts

Step one... drink a ton more water. Step 2 take shade breaks.Done.

Sadaf Arif
Sadaf Arif 5pts

Samia Wasif Siddiqui Noman Ahmed Siddiqui