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Fruits & Veggies To Avoid When Losing Weight

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Are you trying to lose some weight? Are you working out really hard? These are five fruits and veggies that are stopping you from achieving your body goals:1 2

1. Tropical Fruits

1-Tropical-Fruits

Tropical fruits like mango, pineapple, etc. are loaded with nutrients and are delicious, but they have higher amounts of sugar. Hence, they contain more calories than other fruits.

2. Dried Fruits

2-Dried-Fruits

As the water from them is removed, they are high calories packed in small pack. One cup of dried raisins has almost 500 calories. Hence, portion control is a must.

3. Avocados

3-Avocados

This delicious food is high in good fats, but fats still. One cup of pureed avocado has around 384 calories.

4. Mashed Sweet Potatoes

4-Mashed-Sweet-Potatoes

They might sound a better alternative to potatoes, but one cup of mashed sweet potatoes has around 249 calories. Blame the starches for it.

5. Vegetable Juice Blends

5-Vegetable-Juice-Blends

Don’t be shocked to find it in the list. Though they are highly recommended if you are trying to lose weight, but you’ll be drinking your entire day’s worth of sodium in just two cups of fruit or vegetable juice.

References   [ + ]

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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