Curejoy Expert Dr.Janardhana Hebbar Explains:
Fruits are not only tasty and easily available, but they are one of nature’s potent sources of vitamins, minerals and a host of other nutrients. Eating these super foods at the right time and with the right combination of other foods can go a long way in ensuring that your body fully absorbs all the vitamins, fiber and healthy carbohydrates that it needs to function in good health. Ancient Ayurvedic texts are very descriptive on how to get the best out of fruits without causing unwanted side effects.
Raw fruits contain rich fiber and simple sugars which require more time to be digested and absorbed. When taken after other foods (especially “digestion intensive” foods) this process is delayed and cause bloating, gas, heartburn, and other digestive problems, as the fruit ferments while waiting to be digested.
The best time to eat fruits is either first thing in the morning on an empty stomach, or as a mid-morning snack, in between breakfast and lunch (about 1 hour before a meal, or 2 hours after your meal). And avoid eating fruit close to bedtime as the sugar spikes up your energy and will keep you awake and alert.
Do not eat fruits in excess as fruits have their own calories that add to the other calorie dense foods to make it a double whammy and will backfire on your health. As other foods prevent fruits to be digested efficiently so also a fruit-based diet will prevent nutrition absorption from foods such as vegetables, whole grains, lean meats and low-fat dairy foods.
fermentation in stomach???with hydrochloric acid present?There is no fermentation or rotting in stomach,any sane person after biochemistry can tell u that,
Pwd before pwd din after meal. Dpende din sa prutas. Kgaya ng pakwan masarap pag after meal. Para din panghmagas yan. Alam kn pag gutom ka d pwdng kmain ng mangang hilaw o kaya pinya. Kaya dpende sa prutas na kakainin.
Never after food...only on empty stomach n wait atleast 20 mins after before u put in anything else..
Before, it starts the digestive juices flowing. If you eat it after dinner, it will sit on top the your dinner and ferment in your stomach b4 it digests, causing stomach issues
I've studied a little about it and read that it's best to eat fruit and veggies on an empty stomach so you fully digest all of it's vitamins and nutrients.
Before because after it is fermenting while your dinner is digesting. Before helps aid in digestion.
Question whom in this post is a dietitian or nutritionalalist not to be smart but if just one of you are please message me back I'm a nurse but have a few questions about things that I have recently read\U0001f60a
http://www.drgourmet.com/askdrgourmet/foods/fruitmyths.shtml#.VYroyhikqK0Eat whenever you want..there's loads of different advice go with how you feel..\U0001f44d
Fruit should be eaten as a meal in itself alone with leafy greens that go with everything . Holistic Chef Barry