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20 Foundational Yoga Asanas To Include In Your Daily Routine

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Beginning a yoga practice or a routine requires certain foundational poses that you can begin with. Embarking on any home practice requires you to do warm-ups and mobilize your joints. Even gentle stretches are recommended before you start a routine. In these cases, going slow is the key. 20 Foundational Yoga Asanas To Include In Your Daily Routine

Jill Paschal

I believe that yoga and exercise are for everyone and understand that every person is unique. I am passionate about helping people discover the amazing benefits of yoga, exercise and healthy eating and I enjoy sharing the experience with them. For me, yoga is more than just asanas on the mat, I try to live my practice daily.

Jill Paschal

I believe that yoga and exercise are for everyone and understand that every person is unique. I am passionate about helping people discover the amazing benefits of yoga, exercise and healthy eating and I enjoy sharing the experience with them. For me, yoga is more than just asanas on the mat, I try to live my practice daily.

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