Using your thumb or index finger, simply press for 5 seconds: Outside of big toe to stimulate the hypothalamus area of your brain, center of big toe to stimulate the pituitary gland and balance hormonal secretions, bottom of big toe to stimulate thyroid, under ball of foot to stimulate the solar plexus/diaphragm to release build up stress.
Curejoy Expert Dipti Mothay Explains:
Foot reflexology is basically a foot massage of nerve impulses and pressure points on the feet. Reflexologists postulate that reflexology helps release stress, which in turn helps the body heal and regenerate itself. Foot massage releases toxic build up in the form of crystal deposits and stimulates and improves circulation throughout the body.
How Foot Reflexology Points Release Built Up Stress?
According to the reflexology theory, the reflexologist’s application of pressure to feet sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body. (F. Cervero – Philosophical Transactions of the Royal Society of London. Series B. Biological Sciences. Nociception and Pain)
If stress is not addressed, it leads to congestion of energy, which in turn causes bodily inefficiencies, which can lead to illness. Reflexology helps keep the energy flowing. It soothes you into a state of deep rest and relaxation.
Foot Reflexology Points to Release Built Up Stress
There are about 15,000 nerves in your feet alone. That’s why the effects of reflexology are so calming and soothing. Using your thumb or index finger, simply press for five seconds on each of the following areas given below:
Outside of big toe – Stimulates the hypothalamus area of your brain.
Center of big toe – Stimulates the pituitary or master gland and balances hormonal secretions of all other glands.
Bottom of big toe – Stimulates your thyroid and regulates your metabolism.
Under ball of foot – Stimulates the solar plexus/diaphragm and reduces stress.
Near inner edge of foot at center sole – Stimulates the adrenal glands and helps maintain your energy levels and burn calories.
Near bottom of foot at center sole – Stimulates the colon and intestines and promotes elimination and relieves bloating.
If you have a bunion you should:
Buy shoes with a wide toe box.
Avoid pointed toed shoes.
Stretchable shoes are the best.
Here's the best resource I've found on shoes for bunions:
* Keep in mind the size of a bunion changes over time, so remeasure your feet every time you buy new shoes.