Quantcast
CONTINUE READING

14 Foods That Cleanse the Liver

Bookmark

by

#1.Garlic

Garlic has the ability to activate liver enzymes that help the body flush out toxins. Garlic contains high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

1-Garlic

Read Also:Is Consuming Garlic Bad For You?

#2.Grapefruit

High in vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A glass of freshly-squeezed grapefruit juice helps boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

2-Grapefruit

Read Also:Grapefruit: Sweet Medicine For Diabetes.19 Other Benefits.

#3.Beets and Carrots

Both extremely high in plant flavonoids and beta-carotene; beets and carrots can help stimulate and improve liver function.

3-Beets-and-Carrots

Read Also:Superfood Beetroot For Super Heart Liver & Bowel Health

#4.Green tea

Green tea contains a compound called as catechins. Green tea is a great way to improve the overall diet.

4-Green-Tea

Read Also:Magical Benefits Of Green Tea For Weight Loss

#5.Leafy green vegetables

Leafy green vegetables can be eaten raw, cooked or juiced. High in chlorophyll content, greens absorb the environmental toxins from the blood stream. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet.

5-Leafy-Green-Vegetables

#6.Avocados

This nutrient dense food helps the body produce glutathione, a compound necessary to cleanse the liver.

6-Avocados

Read Also:Can Eating Avocado Lower The Risk Of Metabolic Syndrome?

#7.Apples

High content in pectin, apples contain chemicals that are necessary for the body to cleans and remove toxins from the digestive tract. This makes it easier to for the liver to handle the toxic load during the cleansing process.

7-apple

Read Also:Are Apples Good For Diabetes?

#8.Olive Oil

Cold pressed organic oils such as olive, flax seeds and hemp are great for the liver. The oils should be used in moderation. These oils help provide a lipid base that soak in harmful toxins in the body. This helps the liver manage the toxic overload.

8-Olive-Oil

Read Also:10 Extra Virgin Olive Oil Benefits You Never Knew

#9.Alternative grains

Alternative grains are important to remove toxins from your liver. Alternative grains like quinoa, millet, and buckwheat help remove toxins from your body that are usually accumulated by gluten. Alternative grains help reduce those toxins from the body especially for people who suffer from gluten sensitivities.

9-Alternative-Grains

Read Also:Avoid Grains for Good Health

#10.Cruciferous Vegetables

Eating cruciferous vegetables like broccoli and cauliflower increases the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of the body that lowers the risk of cancer.

10-Cruciferous-Vegetables

Read Also:Can Cruciferous Vegetables Help You Fight Cancer?

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

FURTHER READING