Certain foods are harmful for one blood type, but helpful for another. Type A should follow a meat-free diet based on fruits and veggies. Low fat dairy alongside fruits and veggies, avoiding cereals like corn, wheat are apt for Type B. A high protein, gluten free diet is best for Type O. Type AB, with their deficit stomach acid, indulge in tofu and seafood, avoiding caffeine.
Blood types are the most important thing when it comes to our health and well-being.
Note that some food can be harmful for one blood type, but helpful for another.
How to Eat Right According To Your Blood Type:
Each person responds differently to food- this response is closely connected with the blood type. Lectins (carbohydrate-binding proteins) can correspond to different blood type in a different way. It can be extremely dangerous for your health if certain lectins get in contact with certain blood type. It is found that people with certain blood types get more cholesterol-lowering benefit from eating a low fat diet.
Type O blood— Consume a high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. When it comes to vegetables, spinach, kale, broccoli and kelp are a good choice. The leading reason for weight gain among Type O’s is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage.
Type A blood— Consume a meat-free diet based on fruits and vegetables, beans and legumes, and whole grains- ideally, organic and fresh. Type A are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic.
Type B blood— Consume green vegetables, eggs, certain meats, and low-fat dairy. Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, Type B’s have a robust immune system and a tolerant digestive system and tend to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types.
Type AB blood–Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.