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Foods And Recipes That Help Lose Belly Fat

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Mix a tsp of honey, 2 tbsp of lemon juice with a cup of water and drink early in the morning. Beans is high on fiber and can help breakdown accumulated fat. Watermelon can help prevent cravings as 90% of it consists of water. Almonds and avocados contain healthy monounsaturated fats that aid fat burn.

Here are a few simple recipes, tips and exercises that will help lose that extra belly fat. Follow them on a regular basis.

Recipes

Lemon Water: Add 2 tablespoons of lemon juice and a teaspoon of honey to a cup of water. Mix well and drink on an empty stomach first thing in the morning.

Cranberry Juice: Simply add 2 tablespoons of cranberry juice to a cup of water and drink on an empty stomach. It contains citric and malic acid, both of which help boost metabolism.

Foods: Include these foods to your daily diet and see the difference.

Beans: They’re high on fiber, help breakdown accumulated fat and reduce hunger cravings.

Watermelon: It contains over 90% water and can fill your stomach easily. Consume 2 glasses of watermelon juice a week and see how your weight drops.

Almonds: They’re rich in fiber and healthy fats, that aid fat burn. Add them to your daily salads.

Avocado: A rich source of polyunsaturated and monounsaturated fats, it can help burn belly fat and keep you full for about 2 hours.
Tomatoes: Its low on calories and contains a compound called 9-oxo-ODA which reduces lipids and fights obesity.

Read more here – Perfect Home Remedies to Lose Belly Fat

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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