Which Foods Improve Your Vaginal Health?


2 Min Read

Yogurt: Probiotic, helps maintin pH of the vagina. Cranberry Juice: Fights urinary tract infection and bad bacteria. Sweet Potatoes: Vitamin A keeps vaginal walls healthy. Dark Chocolate: Rich source of anti oxidants to boost sexual health. Almonds and Pumpkin seeds: High in zinc for regular menstrual cycles. Soy: Phytoestrogen to keep vagina lubricated.

Vaginal infections and irritations can be very painful. Itching, burning, redness or any kind of discomfort can make you restless and uncomfortable. Here are a few foods that you must incorporate in your diet for a healthy vagina.

Foods For Vaginal Health

Yogurt: Now yogurt with live cultures or probiotic supplements. It has the same good bacteria your vagina needs to maintain its pH levels. Probiotics are live organisms or friendly bacteria that held fight infections and boost digestive health. If you’re not very fond of yogurt, Sauerkraut, miso, and kimchi are also very good sources of priobiotics.

Cranberry Juice: Cranberry Juice is helped to both prevent and heal urinary tract infectionsLoaded with acid compounds that fight off bad bacteria, Crabberry juice can be very effective in keeping your vagina healthy. Also, try cutting down on caffeine and alcohol as they are known to irritate the bladder. 

Sweet Potatoes: The high content of Vitamin A in sweet potatoes helps keeping your vagina and the uterine walls healthy, and also produce the hormones required to keep you active and energized.

Dark Chocolate: Dark chocolate is very rich in anti oxidants and can boost overall sexual function and can also help maintain vaginal health.

Almonds and Pumpkin Seeds: They both have a high content of zinc, which can both regularize your menstrual cycle as well as your hormones. Zinc is also known be a great mood enhancer and can strengthen your immune system.

Soy: Soy contains phytoestrogens that can keep your vagina lubricated. You can consume soy in the form of edamame, tofu, tempeh, and miso. Avoid processed foods for good health. 


Edited by Pragya Sharoff

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Prisca Crawford
Prisca Crawford 5pts

I agree with all except for the soy - 90 to 95% of soy is GMO, so no, it cannot be good for you, unless it's organic. Even so, eat in moderation... Organic fermented is the best, like organic soy sauce \U0001f60a

Diana Barnes
Diana Barnes 5pts

I enjoy information concerning total wellness, but lately this page is about perky breast, flat stomachs and good, clean vaginas...does Ayurveda address osteoarthritis, joint pain, or diabetes...etc?

Ayurveda 5pts

This page is about total wellness :)

El Manny
El Manny 5pts

EL Mabe Beltran Rodolfo Echeverria Rodolfo Echeverria Angel Cedeño Angel Barrozo Gustavo A.K.A. SNARF

Diana Barnes
Diana Barnes 5pts

Is this page only about improving Women??

Miriam Miriam
Miriam Miriam 5pts

It's well known for UTIs it really works instantly for us!!

Abhishek Kumar
Abhishek Kumar 5pts

hii ..how are you?? hii...i wana talk to you something. please reply yo my msgs now...ia m waiting for your msg...

Shaf Shaf
Shaf Shaf 5pts

Cranberry juice #Curejoytop50

Allison Jeanne
Allison Jeanne 5pts

Healthy vaginas and eating=happy healthy ladies and gents!

Carrie Lawrence
Carrie Lawrence 5pts

Buy these for your friend who has one. Eat almonds as they bring up male sex hormones.

Kelly Keck
Kelly Keck 5pts

Thanks but does does get the sand out of it?

Justin Tucker
Justin Tucker 5pts

I've tried most of them they don't seem to be working

Heather MacAuley
Heather MacAuley 5pts

I THOUGHT that was what the headline said!! didn't see that coming

Zack David
Zack David 5pts

Oh, it's good for those who have vagina to eat it in order to nourished their vagina.

Autumn Leaf
Autumn Leaf 5pts

I need that to turn my frown upside down \U0001f603

Elana Leah
Elana Leah 5pts

Reason # 1 to give her chocolate. Do you need any other reasons?

Deborah Pezold
Deborah Pezold 5pts

Oooo dark chocolate! ...and it looks like my cravings in general already are on this

Sumeeta Ram
Sumeeta Ram 5pts

Awe omg we messaged each other at the same time \U0001f60d best friend and thanks I love cooter health

Ashley G Sharma
Ashley G Sharma 5pts

Sumeeta Ram Good morning, best friend. Here's a good, short article about your cooter health❤️ one of my fav pages

Trevor Johnson
Trevor Johnson 5pts

damnit, i don't have a vagina, now what am i to do?

Amar Nayak
Amar Nayak 5pts

Very nice and wonderfull Vegina health Important!!!!!

Roshelly Joan
Roshelly Joan 5pts

Love chocolate \U0001f602\U0001f602\U0001f602

Rosa D Latorre
Rosa D Latorre 5pts

Pero hay otros alimentos que dice ahí que te harán feliz....jajaja!

Susanne Gotay
Susanne Gotay 5pts

Estoy pagando todos los pecados míos y de mis antiguas generaciones... todos juntos.

Susanne Gotay
Susanne Gotay 5pts

Porque no como chocolate casi nunca. El sugar free es mas dañino y el resto me da dolor...