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Foods And Herbs To Eat To Save Your Kidneys

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Calcium deposit in kidneys has been a health issue which has bothered millions for hundreds of years. You can look after this intensely fragile organ by eating and avoiding certain foods. Here are some herbs and foods that you must eat.1

1. Stinging Nettle

1-Stinging-Nettle

Used as a diuretic in the medieval Europe is now also used to treat urinary tract infections, hay fever, joint pains, sprains, and strains. The vitamin C in this herb has the ability to start filtering out additional fluids through the kidneys.

2. Burdock Root

2-Burdock-Root

Burdock root is rich in nutrients like synanthrin, fibrin, protein, calcium, phosphorus, fiber, amino acids, and carotene. This potent herb can be used to detoxify blood and promote blood circulation, suppress the production of immune complexes in order to reduce damage to the kidneys.

3. Rehmannia Root

3-Rehmannia-Root

The herb takes blood impediments out of your body, replenish your bone marrow, and promote growth of muscles and flesh. It promotes the production of body fluid and is also used to treat blood deficiency.

4. Cranberries

4-Cranberries

They are an excellent source of vitamin C, antioxidants, and fiber. They also prevent ulcers and bacteria in both kidneys and the digestive tract. They also prevent UTIs in women.

5. Celery

5-Celery

Celery is rich in vitamin A and C, and science says that they prevent UTIs. Celery juice is a perfect remedy to do a kidney cleanse.

6. Blueberries & Cherries

6-Blueberries-&-Cherries

The resveratrol levels in these two berries eliminate euric acid. This antioxidant is one of the best compounds for your kidney health.

7. Beets

7-Beets

A food that you must eat to cleanse your kidney and adrenals, beets are rich in nitric oxide, a vital for your kidney function. Several studies state that they decrease the production of NO2 which damages your kidney.

8. Seaweed

8-Seaweed

This food is dense in nutrients. High in iodine, calcium, magnesium, iron, and vitamin C and A, protein, vitamin B, fiber, alpha linoleic acid and so many more. A spoon of spirulina or chlorella in your smoothie in the mornings can help you cleanse your kidneys.

9. Lemon Water

9-Lemon-Water

Few drops of lemon squeeze in your first glass of water of the day aids to detoxification and aids in digestion. Studies show kidney stone formation reduces after drinking lemon water for around 44 months.

10. Spinach

10-Spinach

This superfood is rich in vitamin B and certain antioxidants that can help you cleanse your kidneys and the entire body.

References   [ + ]

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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