Foods That Boost Testosterone Levels

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Testosterone can reduce with age as well as due to chronic illness. Certain foods help drive up testosterone levels and keep these hormones in check. Oysters, ginger, potatoes, shellfish, tuna, raisins, avocados etc are foods that can significantly boost healthy testosterone production. Consume for bone and muscle health, hair growth, sperm production and sex drive.

Curejoy Expert Dipti Mothay Explains:

Testosterone is a male sex hormone that is responsible for sex drive, bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Below is a list of foods that boost testosterone naturally.

Foods To Boost Testosterone

1. Tuna

Tuna is rich in vitamin D, eating this fish can be a natural way of boosting testosterone.

2. Milk And Egg Yolks

Low fat milk and egg yolks are a great source of protein and calcium. The vitamin D content also may keep testosterone levels in check.

3. Oysters

Zinc is an essential nutrient for development during puberty, but its effects can keep male hormones in check throughout adulthood. Oysters are exceptionally high sources of the mineral zinc, which may bolster issues with low testosterone.

[Read: Foods For A Natural Testosterone Boost]

4. Shellfish

An occasional serving of crab or lobster may do your testosterone levels some good, due to the zinc content in these seafood.

5. Potatoes

Carbohydrates are hugely important for healthy testosterone production. Potatoes are excellent no-gluten source of testosterone boosting carbohydrates, and also very dense in nutrients.

6. Coffee

It gives you the caffeine which stimulates the nervous system and jolts you up, while also boosting cAMP levels, leading to increased testosterone production.

7. Extra Virgin Olive Oil

Extra virgin olive oil is an effective testosterone booster.

8. Raisins

Raisins are anti-inflammatory and chock-full of antioxidants, such as resveratrol, which has been linked to increased testosterone and lowered estrogen levels in few studies.

9. Ginger

Ginger contains the active ingredient, gingerol, which is a potent anti-inflammatory agent in the body. Studies noted a 17% increase in testosterone levels after ginger supplementation.

10. Avocadoes

Increased dietary fat intake is directly correlated with increased testosterone production. Avocadoes are also loaded with fat-soluble vitamins, many of which are crucially important for healthy testosterone production.

11. Pomegranates

In a study, daily pomegranate juice consumption for 2 weeks increased salivary testosterone levels by 24%, while also dropping diastolic and systolic blood pressure.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Rick Kenny
Rick Kenny 5pts

This is another testosterone booster

Ayurveda 5pts

Thank you! It's comments like these that keep us going. Thanks :)

Julio César Rosa
Julio César Rosa 5pts

Thank you. Also, I really admire this educational page! Learning a lot.

Julio César Rosa
Julio César Rosa 5pts

Just aim for organic as much as possible to avoid the pesticides and GMOs.

Samvid Sharma
Samvid Sharma 5pts

Thank you for sharing this information. It's really helpful.

Sam Quillen
Sam Quillen 5pts

I already eat several of these items! Just waiting for it to kick in! Lol.

Ayurveda 5pts

Shibu Hembram Welcome! :)

Jerry Owen
Jerry Owen 5pts

Well it looks like I'm well on my way to becoming a real stud ---LOL JK--Sorry couldn't help myself but those are some of my favorite foods ♥

Remy Kemp
Remy Kemp 5pts

Milk? A hormonal secretion made by a pregnant creature? To raise testosterone? No.

Mary Nethery
Mary Nethery 5pts

By that I mean standing with feet slightly wider than hip-width, shoulders down and back, hands on hips, elbows out to side.

Mary Nethery
Mary Nethery 5pts

Stand in Wonder Woman Pose for 5 minutes every day. That has been proven to raise testosterone levels.

Travis Starr
Travis Starr 5pts

Omar, thought you might find this interesting

Omar Zein Swabir
Omar Zein Swabir 5pts

yes it does,no doubt about it,i have tried it with many patients and the results were amazing,i usually dispense it in an electuary form made with honey and men gets hard rock erections!

Alyssa Paige
Alyssa Paige 5pts

Tyler Ray Harrison really don't think coffee is one of them?