In a world of deadlines, late nights, annoying bosses, traffic jams, weird sleep schedules and constantly being on the move, we are all dealing with splitting headaches every now and then. Headaches now are an extremely common ailment that affect millions of people across the world. We bring to you some natural food remedies for instant relief from headaches.
A daily bowl of cherries can ease your headache, without the stomach upset so often triggered by today’s painkillers! Research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatory in nature and are 10 times stronger than ibuprofen and aspirin (common pain killers used to treat headache).
Intranasal administration of extracts of capsicum annuum are thought to work locally in the nose by desensitizing the trigeminal nerve, resulting in the reduction (depletion) of CGRP (Calcitonin Gene Related Peptide). CGRP is thought to be the proximate cause of pain in migraines and other trigemino-vascular headaches by causing vasodilation and inflammation in the cranial blood vessels.
Prostaglandins are substances that may cause inflammation of the blood vessels in the brain, leading to migraines. Ginger may work against migraines by inhibiting prostaglandin synthesis. Chewing raw ginger root can ease the nausea and digestive problems that tend to accompany migraines. Here are some simple remedies using ginger that you can try at home to relieve a headache.
Cinnamon can help to ease headaches, particularly those that strike in combination with the common cold. It is a rich source of manganese, fiber, iron and calcium which makes it an effective home remedy to cure headache and other health problems. An easy way to use cinnamon for the relief of headaches is to use either the cinnamon sticks or powder to brew tea and capture it’s healing benefits.
Headaches are extremely common, especially during the summers. It can cause unbearable pain along with nausea and at times, vomiting. Fruits and herbs like – lemon, apple, peppermint and ginger will help to alleviate the pain caused due to headaches. Also, some of the summer foods can cause a headache. Avoid common food triggers such as foods with nitrates (including hot dogs and prepared meats) and monosodium glutamate (MSG).
Ayurveda considers headache to be caused due to two primary reasons – a sensitive nervous system and an impaired digestion. Ayurvedic treatment of headache does not focus on simply alleviating the pain, but aims at treating the root cause. Here is an effective ayurvedic home remedy to heal your headache!
If some foods can help relieve your headache, some can trigger a horrible headache too! While what triggers a headache is different for everybody, the most common food culprits out there contain tyramine or phenylethylamine, two amino acids that can trigger headaches. Night-shade vegetables, tinned soups, segmented soya products, smoked/dried foods, dried fruits, nuts, aged cheese, cold foods, caffeine and alcohol have all been identified as headache triggers. Proceed with caution around these food items, and you could save yourself a big headache!
Lavender has been used throughout the centuries as an antiseptic, bathing agent and antidepressant (calming agent). It is known for it’s anti-inflammatory characteristics and it’s ability to dilate blood vessels, which suggests why it helps reduce headache. Lemon is a very effective and powerful ingredient too to treat headaches because it is refreshing and relaxing. For those of you suffering from a headache, here is a recipe for lavender-infused lemonade to get rid of headaches and anxiety.
Ginger has the ability to reduce chronic inflammation, pain and migraine. It contains gingerol and shogaol as active compounds which are responsible for it’s healing power. Ginger is a very strong anti-inflammatory and can reduce inflammation related pain caused by menstruation and migraines. The following ginger ale recipe will back the above information.