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Flat Tummy Workouts You Can Do At Home

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Warm up your body and stretch your muscles so that you don’t injure yourself. Follow it up with these workouts in 3 sets: Burpees/Squat Thrust (10 reps), Judo Push-up (12 reps), and 15 reps of Alternating Knee-ins, Crunches, Inchworm, Jump Squat, Lying Leg Raise, Windshield Wipers and 30 reps of Leg Pull-In Knee-up Side Plank.

Flat Tummy Workouts You Can Do At Home

If you are looking to achieve a flat tummy, as you already know there are several fitness regimes that you can take up or you are also perform yoga and diet plans. However, there are people who don’t have time to take themselves to a gym or a yoga center and nor they have the strong will power to follow a strong diet regime. But don’t worry. If you fall in the category of this kind of people, you must know that you can workout towards achieving a flat tummy even inside the comfort of your home.

Anyhow, first of all, you’ve to evaluate your tummy and to do that get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you’re standing up, and make sure the tape measure is level. For your health’s sake, you want your waist size to be less than 35 inches if you’re a woman and less than 40 inches if you’re a man.

First off, warm up your body and stretch your muscles so that you don’t injure yourself. After you do that you can go ahead with the following flat tummy workouts at home.

Flat Stomach Workout

  • Burpees / Squat Thrust – 3 sets 10 reps
  • Crunches – 3 sets 15 reps.
  • Hindu / Judo Push-up / Dive Bombers – 3 sets 12 reps
  • Mountain Climbers / Alternating Knee-ins – 3 sets 15 reps
  • Jump Squat – 3 sets 15 reps
  • Lying Leg Raise / Lift – 3 sets 15 reps
  • Windshield Wipers – 3 sets 15 reps
  • Superman / Extended Arms & Legs Lift – 3 sets 15 reps
  • Leg Pull-In Knee-up – 3 sets 15 reps
  • Side Plank – 3 sets 30 reps
  • Inchworm / Walk Out – 3 sets 15 reps
  • Plank – 3 sets 30 reps

Edited By: Vivek Chhetri

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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jenachi
jenachi 5pts

this like an episode of south park, the lazy way. like here goo.gl/Csryin

Rebecca Dawkins
Rebecca Dawkins 5pts

This picture is showing one of the best workout to lose belly fat. I have tried it and with it you need to follow a proper diet chart.

musikera
musikera 5pts

It'd better if each exercise has a demo picture and step-by-step instructions on how to do them.

Aye Sue
Aye Sue 5pts

I can not open your page. Please help.

Jessie Sinogo
Jessie Sinogo 5pts

Use our clean 9 programe where u can loose weight up to 12lbs in just 9 days

Mj Sinogo
Mj Sinogo 5pts

loose weight in just 9 days with 60 days money back guarantee, this is the best weightlose pack..

Ayurveda
Ayurveda 5pts

Try sticking to six drays and give your body one day rest! :) Alexandra Bennett

Ayurveda
Ayurveda 5pts

Ivette Lazu Do give it a try! :)

Ivette Lazu
Ivette Lazu 5pts

After 5 kids i guess at my age 48 i should try would it work??? \U0001f622

Ayurveda
Ayurveda 5pts

Alexandra Bennett Six days a week or daily should be fine! :)

Ayurveda
Ayurveda 5pts

Yes wouldn't hurt! Do give it a try! Ritchie Sonata :)

Ritchie Sonata
Ritchie Sonata 5pts

I should try this! Got no belly but doesn't hurt!

Ayurveda
Ayurveda 5pts

thank you Rakesh Raikwar :)

Priscilla Applegate
Priscilla Applegate 5pts

My tummy is as flat as it's gonna get @ 103 lbs & being 5'6" tall. Lol

Ayurveda
Ayurveda 5pts

Go through the article Attar Ia