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Fighting Diabetes: 8 super effective yoga poses

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Research suggests that people with diabetes can reap some benefits from regular yoga practice. Here are a few poses to get you started.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Janie Eguia
Janie Eguia 5pts

Elena Eguia mira las que hacemos en Yoga ayudan para el diabetes

William Rene
William Rene 5pts

OuuCHHH My GooDNesH ! Ze Sky Iz ze limmiiT ArGGGHHH ! lol

Kika Hija
Kika Hija 5pts

Roberto Aguayo Carmen Segura

Mukherjee
Mukherjee 5pts

Regular practise of yoga energises all the body parts and brings total harmony of body ,mind, soul and time(present time) . Yoga done with proper guidance will balance the mind's urge to binge eating/drinking . It also guards the mind from dwelling too much into negative situations /thoughts . Yoga is a complete package which balances the physical , mental , spiritual and social needs of a person . By leading a fruitful life we are saved from all lifestyle diseases .

Nitin Jadhav
Nitin Jadhav 5pts

This is called as Surya Namaskar ... It should be done with chanting of Mantras for God of Sun

Gandhi Ayapillai
Gandhi Ayapillai 5pts

Surya namaskar from the first day itself its taught in sagas

Rajender Reddy
Rajender Reddy 5pts

his is sequence of surya namaskars morning sun light helps to qure diabetis

Prabhu Kasthurirangaian
Prabhu Kasthurirangaian 5pts

That's the sequence of Surya namaskar A. If you do vinyasa flow yoga that synchronizes breath with movement you will do this sequence 10 to 20 times in one practice.

Mesha Maximo
Mesha Maximo 5pts

Paul...this is it! They have all kinds of amazing info even for lupus. Hope it helps!

Shailesh Pednekar
Shailesh Pednekar 5pts

Surya Namaskar, the most beneficial asan for complete body. Stretches out every part of the body muscle.

Jayashree Mishra
Jayashree Mishra 5pts

Doing Yoga in the morning help me stay active all day! :)

Sherry StJohn
Sherry StJohn 5pts

Need revival here, that is deep in spirit. Bro. Grant is deep, for the deep call it to the Deep.

Luzmila Chavez
Luzmila Chavez 5pts

Por no practicar el tendon de Aquiles se encogio¡¡¡¡¡¡.

Annie Rowe
Annie Rowe 5pts

Easy for her, impossible for me.