Fat flush is a method where water is used to expel fat deposits (and toxins) from the body that remain stagnant and "unburnt" due to lack of activity. The mix requires 2 liters of water, 1 sectioned tangerine, 1/2 grapefruit, 1 cucumber and 4 peppermint leaves. Mix the ingredients in a pitcher a night before and consume throughout the next day. Try it out and feel the difference.
With ‘Fat Flush Water’ being all the rage, it takes a little step beyond your everyday average amounts of water needed to keep your organs lubricated, hydrated and wash out those unnecessary toxins and waste materials. However, mere water is not enough to run out those hardened fat deposits. It cannot possibly work like a river chipping off stones in its path, nope. But a few extra juicy fat melting ingredients could do the trick and slowly chip off some stubborn fatty parts.
Here is the recipe followed by how it breaks down fat, besides a good nutritious balanced diet and adequate exercise.
‘Fat Flush Water’ Recipe:
*Tip: Make sure all the produce are organic
2 Liters or 64 ounces of normal and pure drinking water
1 Tangerine, cut into sections
1/2 A Grapefruit, cut into thin slices
1 Cucumber, cut into thin slices
6 Leaves of Peppermint or Spearmint
(Optional) A few ice cubes made from pure and normal drinking water
Put all these ingredients in a jar or pitcher, stir it together well and then put it in the fridge overnight and keep drinking it throughout the next day.
A Flush Of Benefits:
1. Tangerines help boost your body’s and blood’s sensitivity to insulin by balancing out blood sugar levels and even helps facilitate fat burning because of its potent vitamin C content.
2. Grapefruits heighten your cells’ metabolic stamina, help shed fat and give you more energy
3. Cucumbers will cool your system down, make you full being a natural diluter, so this would you’re your body less likely to feel bloated or retain water.
4. Mint aid in digestion and eases cellular activity.
Of Water And Fat:
We need fat but not excess amounts of it. But, the way fat is broken down by the body is pretty complicated yet somewhat straight forward.
1. Basically, the body makes use of the fat deposits stored in our bodies to give us our needed energy which removes the triglycerides in the fat cells.
2. They are then further cut down into glycerols and fatty acids which contribute to building the tissues for your muscles, other organs, where in which they are utilized for various chemical processes in the body.
3. If the leftover residue from the processes are not consumed by the body as energy, they are labelled as waste and hence need to be removed.
This Is Where Water’s Role Comes In To Flush That Waste Out
Water is the means by which the waste gets out of our body. The residue from the processes that is not used is then filtered by your organs using the water you drink. The waste carried by water is then carried to your bladder and urinated out.
We often take drinking water for granted, but it plays a critical role in making sure our bodies are not contaminated by unnecessary waste build up resulting in ailments that may be hard to fix later on.
So Why Wait?
Although this ‘Fat Flush Water’ packs a hydrating punch for your daily needed nutrients, it alone is not sufficient to burn fat. So, do help it out by doing some endurance exercises and cardio without sacrificing on eating right.
Keep an adequately calorie rich diet packed with whole, healthy, organic, fresh and lean foods.
Moreover, drink enough water per day depending on your body type, weight, weather and the day’s activity. If you are the type that skives that needed hydrating habit, then get a water drinking app to remind you to have around 2 to 4 liters per day.
Keep a tight lid on processed drinks such as sodas, canned fruit juices and sugar-heavy drinks, as they actually work against hydration, possibly leading to lethargy, headaches which are signs that you may be dehydrated.
Enjoy that flush of flourishing health!
I've tried recipes for making healthy waters. What I don't understand - I wash the fruit throughly, slice it and make the recipe. However the next morning there is a bitter taste to the water, like eating rind only. Please help.
I agree with Murtha Scolds, it's just a tasty drink of refreshing flavored water. When is it suppose to start, I've been on it for three days now???
Oh no at all ,I was just giving. My point of view,it's ridiculous. To think. That. Fat. Cells. Will melt just. Drinking. That flavor water A good diet. Along with a some kind. Of exercise Will help,I didn't. Meant. To come up. So strongly I was just. Giving. My. Honest. Opinion. 😃😀😊☺
The water is just refreshing,and. Tasteful Other than. That is a huge lie that water with fresh pieces. Of fruits,will melt your. Fat away, pls stop. R writing.,nonsense. Stuff It wouldn't. Be no Fat or obese people or not even,people with few extra. Lbs. Cause. All you need is the fruit. Flavor water,give me a big fricking break.
You can not flush fat from your tissue, you have to reduce your food intake to reduce adipose tissue, since it it a reservoir of to much intake