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This 12-Minute Abs Assault Is A Total Fat Burning Workout

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The assault on your abdomen has begun with this 12-minute bodyweight workout to build power, strength, endurance, stamina, and flexibility! It’s quick, it’s fun and it’s designed to go with you anywhere.

12-Minute Bodyweight Exercise Routine [Video]

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

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