Quantcast
CONTINUE READING

What Are The Natural Remedies To Expel Mucus?

Bookmark

by
2 Min Read

Excess mucus can cause symptoms like coughing, difficulty in breathing, chest pain and more. Here's an effective homemade syrup to expel mucus. To make, take filtered water in a small saucepan with pure maple syrup. Preheat on medium heat. Turn the heat low after adding flaxseed, sage, marshmallow root and lemon. 15 minutes later, heat and strain.

Mucus is like a gelatin, a sticky substance, the function of which is to lubricate and also to filter. It protects the organs and prevents against infections from agents such as bacteria, fungus and virus. However thick mucus can cause many issues. It can cause symptoms like coughing, difficulty in breathing, chest pain and more. Some of the common factors that contribute to that feeling of thick, clogging mucus are:

– A dry indoor environment
– Not drinking enough water and other fluids or
– beverages such as coffee, tea,
– Medications that are drying
Smoking
– bronchitis, sinusitis and asthma and more
– Cystic Fibrosis

Natural Remedies for Mucus:

We are aware of the simplest home remedy: gargling with salt water. The salt plays a vital role in preventing the mucus from staying in the body – thereby expelling it. Ginger also is very effective in helping you get rid of mucus. Ginger has antiseptic and anti fungal properties which make it very effective in expelling mucus. Here’s a simple homemade syrup you could try that’ll help you expel mucus naturally:

Homemade Syrup to Expel Mucus:

This syrup is also very effective for children:

Ingredients

– 1 tbsp marshmallow root (Althaea officinalis)
– 1 tbsp flaxseed
– 1 tbsp sage
– 1 lemon, sliced
– 1 quart filtered water
– 1 cup of Pure Maple Syrup

Directions

Take some filtered water in a small saucepan, with pure maple syrup. Preheat on medium heat. Turn the heat low after adding the other ingredients. 15 minutes later, take the saucepan off heat and strain. Consume one tbsp of this syrup three times until you feel better. Refrigerate for further use.

 

Edited by Pragya Sharoff

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

FURTHER READING
Post a Comment
Jeanie Alexander
Jeanie Alexander 5pts

Is it honey and lemon? I hope so, I love honey and lemon!!♡♡♡

Taralynne MacLean
Taralynne MacLean 5pts

I don't eat dairy products, I eat more fresh pineapple and I dont get mucus anymore.....

Ayesha Arshad
Ayesha Arshad 5pts

that's good natural remedies to expel muscus

PearlyPriya
PearlyPriya 5pts

I m suffering from pimples on my face since last 1 year pls tell me any remedy for that

Melissa Anne
Melissa Anne 5pts

Melissa Kevonian and Nicole Berg good one

Ayurveda
Ayurveda 5pts

Susan Miller McMahon We are so sorry. The problem is - it happens to very few users, and we are working on it, rest assured. The only way it is to completely remove the pop-up and we will be doing that if still doesn't work!

Susan Miller McMahon
Susan Miller McMahon 5pts

@Curejoy ANOTHER sign up page covering an article I really want to read! When are you going to do something about this??!! Don't you have a webmaster???!!!

Kristie Ray Ballew
Kristie Ray Ballew 5pts

Thanks Jan!! I need all the help I can get, need to get some local bee pollen/Honey!

SmuMad
SmuMad 5pts

Is the maple syrup used in the recipe if just as a sweetener or does it help to get rid of any cough?

Evelyn Singh
Evelyn Singh 5pts

Where do you get marshmallows root to buy the rest is easy to find I would like to do some of that