Quantcast
CONTINUE READING

Top 10 Essential Oils For Anxiety

Bookmark

by
3 Min Read

Anxiety is a tough battle to face day in and day out! Several essential oil blends including calming, grounding, joyful, and uplifting blend can slow brain wave patterns to produce sensations of relaxation and promote a cheerful, positive attitude. Other oils like lavender, wild orange, ylang ylang, geranium, bergamot have also been proven to soothe frayed nerves.

When it comes to using essential oils please be aware that they are intended as a tool in your wellness protocol. Essential oils are not meant to diagnose, treat, prevent, or cure any disease or health ailment. If you’re under a doctor’s care, please consult with them prior to making any changes to your dietary or lifestyle habits.

Whenever myself or someone in my family needs help easing anxious feelings or needs some relaxation, these are the essential oils I turn to.

Top 10 Essential Oils

1. Calming Blend

It consists of lavender flower, sweet marjoram leaf, roman chamomile flower, ylang ylang flower, Hawaiian sandalwood essential oils and vanilla bean absolute. It calms the mind and body; lessens feelings of tension; promotes relaxation; promotes restful sleep.

2. Grounding Blend

It is a combination of spruce needle/leaf, ho wood, frankincense resin, blue tansy flower and blue chamomile flower essential oils with fractionated coconut oil. It promotes a state of balance and tranquility; eases anxious feelings; promotes relaxation.

3. Joyful Blend

consists of lavandin flower, lavender flower, Hawaiian sandalwood, tangerine peel, Melissa flower, ylang ylang flower, elemi resin, osmanthus flower and lemon myrtle leaf essential oils. It’s energizing; helps balance hormones; elevates mood; increases vitality; promotes feelings of confidence.

4. Uplifting Blend

It is a blend of wild orange peel, clove bud, star anise fruit/seed, lemon myrtle leaf, nutmeg kernel, vanilla bean extract, ginger rhizome, cinnamon bark, and zdravetz herb. It promotes a cheerful, positive attitude; counteracts negative emotions.

5. Lavender

It calms and relaxes; eases feelings of tension; promotes a peaceful sleep.

6. Wild Orange

It eases anxious feelings; uplifting to the mind and body.

7. Cedarwood

It’s grounding and promotes relaxation; gives a feeling of peace.

8. Bergamot

It increases self-confidence; calming and soothing; uplifting; eases anxious feelings.

9. Ylang Ylang

It’s a mood uplifter; lessens tension and stress; promotes a positive outlook.

10. Geranium

It helps calm nerves; lessens feelings of stress.

Recommended Usage

Diffuse in a diffuser; combine with a carrier oil and apply to bottom of feet, wrists, neck; add to bath water with Epsom salts.

When using essential oils, a little goes a long way. The recommended amount is 1-2 drops essential oil per use. Avoid contact with eyes, ears, or other sensitive areas. Always dilute essential oils with a carrier oil for topical use.

Use caution when applying the Joyful Blend, Uplifting Blend, Wild Orange, and Bergamot topically. These are photosensitive oils and you should avoid direct sunlight or UV Rays for up to 12 hours after application.

Katrina Anotado
Star Expert

Hi, I'm Katrina. I believe that the foods we eat and the products we use have a major impact on our health. I attended school at The Institute for Integrative Nutrition where I studied with some of the world's top health and wellness experts including Dr. David Katz, Dr. Andrew Weil, Dr. Deepak Chopra, and Geneen Roth. While at school, I was introduced to the amazing benefits of essential oils. Now, sharing essential oils along with other lifestyle changes is what I love to do! The end result is to do your best and not strive for perfection.

Katrina Anotado
Star Expert

Hi, I'm Katrina. I believe that the foods we eat and the products we use have a major impact on our health. I attended school at The Institute for Integrative Nutrition where I studied with some of the world's top health and wellness experts including Dr. David Katz, Dr. Andrew Weil, Dr. Deepak Chopra, and Geneen Roth. While at school, I was introduced to the amazing benefits of essential oils. Now, sharing essential oils along with other lifestyle changes is what I love to do! The end result is to do your best and not strive for perfection.

FURTHER READING