I love Body-weight Training and so must you! I really can’t say enough about how body-weight training has influenced and guided my life.
By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training
Benefits Of Body-Weight Training
With body-weight training you can cross train with any other workout style by creating seamless transitions and digging into all parts of your body (not just the well known big mover muscles) and you can work the body as a whole; working together as one.
The possibilities are endless, my friend and body-weight training only enhances many other workout styles in your arsenal.
Enjoy this video as I break down exactly why body-weight training is so darn effective and efficient in bringing stamina, strength and flexibility to our lives. Here’s a quick demonstration video: