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Why Bodyweight Training Is Essential For Optimal Fitness [Video]

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I love Body-weight Training and so must you! I really can’t say enough about how body-weight training has influenced and guided my life.

By utilizing our most powerful gym, our bodies, we will NEVER stop creating new workouts, exercises, sequences and cross training

Benefits Of Body-Weight Training

With body-weight training you can cross train with any other workout style by creating seamless transitions and digging into all parts of your body (not just the well known big mover muscles) and you can work the body as a whole; working together as one.

The possibilities are endless, my friend and body-weight training only enhances many other workout styles in your arsenal.

Enjoy this video as I break down exactly why body-weight training is so darn effective and efficient in bringing stamina, strength and flexibility to our lives. Here’s a quick demonstration video:

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

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