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Erectile Dysfunction – 9 Natural tips That May Help

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Natural Cure For Erectile Dysfunction

Sexual impotence in men has always been an issue which has caused marriages as well as relationships to be broken. This is considered as a problem, but it can be solved with just a few steps. Here are some natural cures for erectile dysfunction.

1.  Change of lifestyle helps

Although it might seem a bit awkward, but partying hard can cause a problem in libido. Thus in order to stop erectile dysfunction from hampering your relationships, you need to quit smoking. Also, too much drinking is not only bad for your liver but also for your relationships as if you drink too much you tend to lose the interest in libido.

2. Water is a necessary liquid

It is true that water is tasteless, but it is also true that water is really useful. Hence, you need to consume at least eight liters of water every day to remain healthy as well as treat your erectile dysfunction in a natural way.

3. Exercising is the key to success

Exercise can be considered as a good way to increase your sexual health. Sometimes problems in blood circulation can cause erectile dysfunction. Thus you should exercise regularly to ease out the blood circulation in your body. You can also try Kegel exercises as they help you in a natural way to boost up your sexual stamina.

4. Garlic, onion and carrot are known to increase your sexual prowess

Strange though it might seem, there are certain foods that help you with the building up of your libido. Garlic, carrot and onion can be considered as a natural way to treat erectile dysfunction. You can try chewing two cloves of garlic every day. Other than this, you can also use fried onions and a mixture of honey, carrots and eggs to increase your performance in bed.

[Read: Lifestyle Changes To Reverse Erectile Dysfunction]

5. Try out acupuncture

You can also try out acupuncture to increase your libido. Sometimes using acupuncture can also help in curing the erectile dysfunction that you are suffering from.

6. Ginger- always a great cure

The extracted juice of ginger is really helpful for you as they contain a natural aphrodisiac. This is really helpful in treating sexual weakness, especially in case of erectile dysfunction.

7. Try out Lady’s Finger

If you still have not tried out Lady’s finger, then try that out as they can be a good cure for improving the sexual vigor. In order to make Lady’s finger effective, you need to take at least 5 to 10 grams of the root powder of Lady’s finger with two teaspoons of ground sugar and a glass of milk. If you take this daily, it will really help you.

8. Relaxation is the key

If you do not relax in bed and are anxious, you can never reach that level or experience that satisfaction. Hence, you should relax and speak freely with your partner before you start the act of satisfying each other physically.

9. Don’t use the aphrodisiacs

Branded aphrodisiacs can never be a natural and effective way to solve your erectile dysfunction problems. Hence, it’s better that you avoid that.

These were some of the techniques to help you with the libido enhancement procedure. You need to try them out in order to be successful and satisfied in bed.

 

Dr. Gerard C. Buffo

Dr. Buffo specializes in Heart Disease, Cancer, Women’s Health, Lyme Disease and Digestion. He also teaches Ayurveda at the University of Hartford.

Dr. Gerard C. Buffo

Dr. Buffo specializes in Heart Disease, Cancer, Women’s Health, Lyme Disease and Digestion. He also teaches Ayurveda at the University of Hartford.