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Empower Your Life With Kirtan Kriya Meditation

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Over the past several years, I have gone through amazing transformational shifts, that have led me on a beautiful journey. I have learned how to let go of stress and open up to divine vibration. This change has allowed me to live the life of my dreams, and meditation has been one of the strongest tools to help me get there. I recorded this meditation on the tropical island of Koh Phangan, Thailand after trekking deep into the palm tree jungle to a secret waterfall. It was then that meditation became a daily practice for me, and I indulged in my spiritual awakening.

Origin of Kirtan Kriya:

It was one of the first meditations taught by the Kundalini yoga master, Yogi Bhajan back in 1969.He said, if all other meditation technologies were lost, this one mediation would be enough to carry us through the Aquarian Age, which is the age and time we are living in now.

Benefits Of Kirtan Kriya Meditation:

There are so many benefits to this meditation. It works on clearing the psyche and is an incredibly powerful spiritual cleanser. It has the power to break patterns and addictions, lifts brain fog, increases memory and re-orients the mind allowing the possibility of transformational change. Whatever you need at the moment, it will re-adjust and align you, bring balance into your mind and your life.

Just last year, during one of my “life storms”, I practiced this meditation for 40 days straight. The results were miraculous. Everything that was going wrong spun on its heels. All that needed to be released, gently melted away. I emerged with clarity, vibrance and joy.

How to perform Kirtan Kriya:

This is the 11 minute version. It can also be done for shorter or longer times. During particularly stressful times, it should be done for at least 11 minutes every day.

You should chant the mantra:

Sa, Ta, Na, Ma while simultaneously  incorporating the below mudras (hand positions)

-SA, press the thumb and the index finger together
-TA, and press the thumb and the middle finger together
-NA, and press the thumb and the ring finger together
-MA, press the thumb and the pinky finger together

As you do this, visualize the energy coming into the crown chakra from the top of the head and out through the third eye. In an L shape do the above series, with the mantra and mudra first for:

-2 minutes out loud, then
-2 minutes in an audible whisper, then
-3 minutes chant silently, while continuing with the hands, and mouth moving, then
-2 minutes whisper and
-2 minutes out loud

Release the mudra. Inhale deeply, suspend breathe 30 seconds. Exhale eyes remain closed, breath normally for 30 seconds. Inhale, stretch arms up over-head and shake. Release.

 

Jewels Bertrand

Jewels Bertrand helps people in high stress lifestyles create INNER PEACE and become MORE SUCCESSFUL with LESS EFFORT. She is a yogi, a healer, a blogger, health and spiritual counselor, marketer and "personal power creator. A firm believer in you’ve got to feel it in order to heal it, is pretty much how she was able to transform from high powered, but stressed out, Manhattan Corporate Warrior living and working in the matrix of the rat race, to a peaceful, joyful Spiritual Warrior. Whether you have an intense corporate job, you are a stay at home mom raising the family and managing the household or are in a life transition, it is her goal to help you move from a LIFE OF STRESS to a LIFE OF SUCCESS.

Jewels Bertrand

Jewels Bertrand helps people in high stress lifestyles create INNER PEACE and become MORE SUCCESSFUL with LESS EFFORT. She is a yogi, a healer, a blogger, health and spiritual counselor, marketer and "personal power creator. A firm believer in you’ve got to feel it in order to heal it, is pretty much how she was able to transform from high powered, but stressed out, Manhattan Corporate Warrior living and working in the matrix of the rat race, to a peaceful, joyful Spiritual Warrior. Whether you have an intense corporate job, you are a stay at home mom raising the family and managing the household or are in a life transition, it is her goal to help you move from a LIFE OF STRESS to a LIFE OF SUCCESS.

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119 comments
Dario Ochoa
Dario Ochoa 5pts

& the *Finger positioning are "Mudras"* right??

Dario Ochoa
Dario Ochoa 5pts

Isn't *Kirtan = Singing/Chanting*?? ...

Michelle Basaites
Michelle Basaites 5pts

Will try. Thks for sharing. I hope this will help me going through hard time now.

Rosemary Diggs
Rosemary Diggs 5pts

Rosemary Diggs Donna Dinkins Faith Paven Armiah Sydney Gaudes

Ravi Luchoo
Ravi Luchoo 5pts

all counts to meditate correctly and to gain maximum benefit

Lewis Kuperman
Lewis Kuperman 5pts

Ps ..my Guru would laugh..info at ajapa yoga .com...the true kriya yoga

Lewis Kuperman
Lewis Kuperman 5pts

Sorry after forty years of kriya..not..whatever is good for you..

Ayurveda
Ayurveda 5pts

Fingers matter too, but we agree its the mind which is more important!

Lewis Kuperman
Lewis Kuperman 5pts

Fingers don't matter..its your mind and the kriya!

Puja Jaiswal
Puja Jaiswal 5pts

Have a blessed morning Ayurveda & all human beings \U0001f60a\U0001f60a

Sherita Wilson
Sherita Wilson 5pts

Thanx I was just saying it With each finger Like they were doing :-) But thanx for the actual Way

Manjit Sandhu
Manjit Sandhu 5pts

Sorry MamaRita , the actual word is ' Satnam ' in Sikhism. Thank you.

ABhishekUPadhyay
ABhishekUPadhyay 5pts

never do,kunalini yoga without the help of a yoga teacher,it will destroy ur life,it is soo strong,these people tells these technique on net,which in ancient time,were given by our guru after they teach us for all over childhood. so do simple meditation and pranayma

Pavan Yamarty
Pavan Yamarty 5pts

Me too have done this without realizing that it was meditation. I would go on for long time without realizing the time.

Sean Arey
Sean Arey 5pts

My finger tips are like magnetized. I can go pinky to thumb all the way to pointer to thumb ten back in about a second. Its pretty cool. Prob helps I play guitar.

Sean Arey
Sean Arey 5pts

Taking LSD to be completely honest.

MuthannaMohan
MuthannaMohan 5pts

Very Nice to hear about this meditation technique. Will definitely follow and benefit from it.

Ayurveda
Ayurveda 5pts

Where did you learn it Sean Arey?? :)