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Protein Rich Egg And Avacado Combo Recipe

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2 Min Read

Pre-heat the oven to 375 degrees. Cut the avocado in half and take out the pit and a little bit of its surrounding to enlarge the pit area. Create a bowl with aluminum foil and place the avocado in it. Crack the egg into the pit of the avocado. It’s normal for the egg to over-flow onto the top of the avocado. Season to taste with salt and pepper and bake for 15 min.

This is an exceptional recipe that contains two of the top super foods for super health. Eggs and avocados are two of nature’s top sources of healthy fats. I make this for breakfast (it makes a great lunch as well) because it combines the best of nutrition: protein, healthy fat, fiber and complex carbs to sail through the morning with energy and without hunger and cravings.  The recipe below will show you how to combine these super healthy foods to create a dish you will love!

Egg And Avacado Combo Superfood Recipe

Ingredients

  • 1/2  an avocado
  • 1 whole egg
  • Salt and pepper to taste
  • Aluminum foil for cooking avocado/egg
  • Toppings are optional (parmesan cheese, turkey bacon crumbles, chili flakes)

Direction

  • Bake it
  • Pre-heat the oven to 375 degrees
  • Cut the avocado in half and take out the pit and a little bit of the surrounding avocado to enlarge the pit area.  Use the avocado you removed for another dish such as a salad.
  • Create a bowl from the aluminum foil and place the avocado in it.
  • Crack the egg into the pit of the avocado. It’s normal for the egg to over-flow onto the top of the avocado.
  • Season to taste with sea salt and pepper if desired.
  • Bake for 15 min. until desired texture.
Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

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Rocky Rambo
Rocky Rambo 5pts

kya bhai kashif meku bade logon ke saath mila re

Suzanna Conn
Suzanna Conn 5pts

WOW!! I love this recipe and can't wait to try it!! Yummy yum!!!..\U0001f33a

Tabitha Alarcon
Tabitha Alarcon 5pts

this combo of fat and protein would weigh heavy on my heart dude